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Stress Less Day 7

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Stress Less Day 7

Back to Week 4

Get Centered
Meditate for 10 minutes.

Stress Strategy
Tap your creative side. "Creativity relieves stress by taking us outside of ourselves and allowing us to be expressive," says Woodson Merrell, M.D. Spend time today cooking, painting, knitting -- whatever you enjoy but rarely schedule. Commit to making it a priority in the future.

Tap Into Your Creativity

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