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Using Seeds in the Kitchen

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Using Seeds in the Kitchen

Rich in protein and minerals, seeds are a great way to add nutrition and flavor to any meal. On "The Martha Stewart Show," Martha shared a few ways to use favorites like sesame seeds and chia seeds in the kitchen.

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For more ideas on how to enhance meals with seeds, see Pantry Primer: 6 Seeds to Add to Your Diet.

From The Martha Stewart Show, January 2010

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