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Weight-Loss Action Plan9 Ratings (See All)  In the September 2007 issue of Body+Soul, one writer chronicles her weeklong experience at the Kripalu Integrative Weight Loss program in Stockbridge, Massachusetts. Her most important lesson? Losing weight isn't about finding a diet that works -- it's about creating a life that works. Kripalu's program tailors plans to participants -- but anyone can use their core nutrition, exercise, and relaxation principles for lasting, healthy change. Here they are: |
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