Emotions have gotten a bad rap in our culture. They're often seen as signs of weakness or the things that get in the way of our ability to function and cope. 

I disagree. In my 20 years as a psychiatrist specializing in energy and intuitive medicine, I've witnessed firsthand the power our feelings have to spiritually awaken us and offer a positive, courageous way to deal with stress. 

Dealing with emotions effectively isn't about stuffing them away or feeling them less. It's about establishing balance, shoring up those areas where we're most vulnerable, and making the most of our natural strengths.The key lies in understanding your natural style of relating. What's the default setting of your personality, the one you revert to -- especially under duress? Do you lead with your intellect? Share your feelings freely? Shut down? 

Following, I've outlined four different profiles from my book, "Emotional Freedom." See what resonates with you and what doesn't. No type is better than another as long as it's in balance. The goal here isn't to stereotype your responses, but to identify your own strengths and weaknesses -- and ultimately, be your best self.

The Intellectual: Heavy Thinker
Bright, articulate analysts, intellectuals often take refuge in their heads, filtering the world through rational thought. Impeccable analyzers with a killer sense of logic, they often risk cutting themselves off from their emotions, dismissing them as too "soft" or illogical. 

Known for keeping their cool in heated situations and excelling at debate, intellectuals struggle with emotions and may be slow to engage in anything playful or lighthearted.

Are you an intellectual?
Do you believe you can think your way to any solution? When presented with a problem, do you immediately start analyzing the pros and cons rather than notice how it makes you feel? Do you prefer planning to spontaneity?

If so, try this:
Breathe
If you're mentally gridlocked, simply inhale and exhale deeply and slowly, in through your nose, out through your mouth.

Exercise
Whether you're Rollerblading, walking, or poised in a yogic sun salutation, exercise imparts an in-the-now body awareness that gives the intellect much-needed rest. 

Practice empathy
Ask yourself, "How can I respond from my heart, not just my head?"