The Whole Body Action Plan -- formerly Body+Soul Challenge -- is a step-by-step guide for attaining total mind-body wellness in just 4 weeks. Begins January 4.

You'll receive:

• A detox diet plan to supercharge your health.
• Daily recipes for quick and easy snacks, dinners, and desserts you can enjoy -- guilt-free.
• Beginner, intermediate, and advanced workout plans.
• Stress-busting solutions, from desktop meditations to bedtime breathing techniques.
• Free access to our Action Plan wellness tools and food journal.
• Our new Action Plan blog -- Share the successes (and challenges) of your journey with four Body+Soul readers.

Take a sneak peak at what's to come:

• Simple Diet Swaps
• Detox Fitness Plan
• Treat Stress Triggers