Easy Routines

Easy Routines Yoga + Pilates Walking + Other Cardio Build Strength	Homepage » Fitness » Easy Routines Easy Routines Detox Fitness Plan Spring cleaning benefits more than just the garage. Your body also stands to gain from this yearly ritual -- and working out is the best place to start. "Exercise increases blood flow and works your muscles," says Mark ... See the Article Detox Fitness Plan This physically challenging twist will also raise your body temperature, which in turn increases circulation and further stimulates the release of toxins. Start in a runner's lunge with your right leg bent at a 90-degree angle and your left leg ... See the Photo Gallery Disease Prevention Workout This exercise strengthens the abs with a core challenge without the neck strain of a traditional crunch. Sit on the ground balanced on your sitting bones with your abs drawn in, knees bent, shoulders moving down your back, arms reaching forward, and ... See the Photo Gallery Morning and Evening Yoga This strengthens the shoulders, triceps, back, and core, building stamina and boosting confidence and endurance. Start on your hands and knees with your hands under your shoulders and your knees under your hips, then tuck your toes under and ... See the Photo Gallery Tension Tamers You know it well: the tightness, the dull ache, the sense that your shoulders are creeping ever closer to your ears. So often, tension takes hold in the neck and shoulders first, resulting not only in pain and stiffness but also ... See the Article Gentle Yoga Poses A morning yoga practice composed of the following poses can counter the fiery energy of the hot summer season. On its own or as part of our Ayurvedic weekend retreat, this series is designed to energize without overheating and can ... See the Article Tone with Pilates Side PlankBodyStrengthens your core, tones your obliques.MindOpens your chest, the seat of your emotional self, to release pent-up feelings.How to Do ItBegin in Downward Dog, heel-toeing your feet to the center of your mat. Engage ... See the Article Energize with Qigong The ancient art of qigong uses breath and fluid to increase the flow of energy throughout the body.Knocking on the Door of LifeBody Brings circulation to the lower back, kidneys, and adrenal glands while firing up the ... See the Article Standing Torso Stretch . BenefitsCan help create mental, emotional, and physical balance as it leads to a state of calm. Draws from the core, as in Pilates.1. Standing with feet together and parallel, inhale as you lift the barre overhead, hands ... See the Article Wake-Up Weights Ask Dr. BrentQ: There are so many products touting "anti-aging" effects. Is there a more surefire approachA: You're right to question those claims. Aging starts the minute you're born, and your health and appearance at any ... See the Article << Previous \| 1 of 4 \| Next >>