Healthy at Every Age
Recipes & Menus
Healthy Recipes for Your 20s and 30s:
Curry-Rubbed Salmon with Napa SlawMediterranean Chicken StewSoba, Tofu, and Vegetable Stir-FrySpicy Seared EggplantKashi, Mint, and Almond SaladStewed Baby Artichokes DolmadesMediterranean Chickpea SaladWalnut-Date MuffinsBanana-Yogurt SmoothiePan-Seared Salmon with Lemon-Dill Yogurt SauceMediterranean Chicken WrapSpiced WalnutsWhole-Wheat Pancakes with Berry CompoteWasabi Salmon with Miso-Sesame SaucePaprika Shrimp with WalnutsParsley-Flaxseed Pesto PastaMediterranean Pasta with Artichokes, Olives, and TomatoesWalnut ShortbreadSwiss Chard QuicheHealthy Recipes Foods for Your 40s and 50s:
Pecan Pancakes Sweet Potato with Kale and RicottaBarley, Chicken, and Fig SaladPapaya-Berry Yogurt ParfaitsSalmon Pasta with Spicy Tomato SauceDouble Dark-Chocolate and Ginger BiscottiWarm Barley Cereal with Dried CherriesFour Berry SaladApple, Walnut, and Endive SaladBroccoli Rabe Saute with Chicken Sausage Whole-Wheat Pizza with Artichokes and PecorinoRoasted VegetablesLemony Lentil SaladBanana-Yogurt SmoothieKohlrabi and Turnip SlawSpiced Hot Dark ChocolateHealthy Recipes for Your 60s and Beyond:
Mustard Trout and Lady ApplesSpiced Avocado SandwichesOlive and Eggplant DipGoat Cheese, Cranberry, and Walnut CanapesRoasted Salmon with Parsnips and GingerBraised Chicken with OlivesLemon, Sesame, and Garlic HummusSpicy Roasted Brussels SproutsMoroccan Carrot SaladWild Salmon in Green Curry BrothApple, Walnut, and Endive Salad"Barbecued" TofuGreen Bean Salad with AlmondsQuinoa PuddingChicken with Mustard Greens, Olives, and LemonsSalmon Salad with Curried EggWalnut ShortbreadStrawberry-Banana Tofu ShakeSwiss Chard with OlivesChilled Avocado Soup25 Fast, Healthy Recipes:
Whole-Grain Toast with Goat Cheese and RaspberriesFattoush SaladKale-and-Lemon Bruschetta with Ricotta and Fried EggBanana, Almond Milk, and Date SmoothieQuinoa Crunch with Seasonal Fruit and YogurtGreek Yogurt and Vegetable SandwichAutumn Greens SoupLentil, Carrot, and Lemon Soup with Fresh DillTurkey Cutlet with Tomatoes, Green Beans, and CapersWild Mushroom and Scallion FrittataSoba Noodles, Shrimp, and Baby Bok ChoyRed Cabbage and Apple Salad with Miso-Maple DressingSteamed Wild Salmon with Fresh Herbs and FennelCorn Tortillas with Corn, Peppers, and Mashed BeansAlmond-Crusted Chicken Breast with SpinachGrilled Spiced Lamb Skewers with PlumsBlack Cod en Papillote with Shiitake Mushrooms and OrangeGrass-Fed Beef Stir-Fry with BroccoliCauliflower-and-Barley Salad with Toasted AlmondsCrispy Tofu with Sugar Snap Peas, Garlic, and LemonBroiled Mackerel with Rice Vinegar, Cucumbers, and RadishesWhole-Wheat Couscous with Pistachios and BlackberriesSpinach Pasta with Corn, Edamame, and Green BeansMussels in Tomato-and-Herb BrothHeirloom Tomato Sandwich with Herbs and Creamy Tofu SpreadHealthy Menus for Every Age:
Ginger Shrimp and Grilled Eggplant MenuSouthwest Buffet MenuFrittata Brunch MenuPapaya and Crab Salad and Jicama Slaw MenuHalibut in Grape Leaves and Quinoa Salad MenuEast-Inspired Dinner MenuSwordfish Kebabs and Israeli Couscous Pilaf MenuSesame Shrimp and Dashi with Soba Noodles MenuSmoked Salmon with Lentil and Wild Beet Salads MenuGrilled Artichokes and Wild Mushroom Soup MenuCold Tofu Salad and Vegetable Handrolls MenuGrilled Chicken with Red Pepper and Basil MenuApricot-Glazed Chicken and Layered Summer Salad MenuGrilled Portobello Pizzas MenuQuiche Brunch Menu
Anti-Aging
10 Ways To Keep Your Mind Sharp:
Be a Social ButterflyBanish Bad VibesCheck Your IronSip SmarterUse It or Lose ItSpice Things UpStay PositiveHit the SackDitch the White FoodsPop a PillAnti-Aging Supplements:
MultivitaminAntioxidantsAntioxidants: Coenzyme Q10 (CoQ10, or Ubiquinone) Antioxidants: Grape-Seed ExtractAntioxidants: Alpha-Lipoic AcidAnti-Inflammatory SupportAnti-Inflammatory Support: Ginger and TurmericAnti-Inflammatory Support: AspirinAnti-Inflammatory Support: Other NSAIDs (Nonsteroidal Anti-Inflammatory Drugs)Immune SupportImmune Support: AstragalusImmune Support: MushroomsDetoxificationDetoxification: Milk Thistle Energy SupportEnergy Support: Asian ginseng (Panax Ginseng)Energy Support: Eleuthero GinsengEnergy Support: Arctic RootEnergy Support: Cordyceps10 Best Foods to Fight Aging:
1. Healthy Greens2. Whole Grains3. Berries4. Olive Oil5. Tomatoes6. Nuts7. Red Grapes8. Fish9. Teas10. Herbs and SpicesBan Bad Habits for a Longer Life:
Bad Eating HabitsFalling Asleep to the TVSkipping Exercise TimeEating French Fries to Combat StressSuppressing AngerNot Wearing SunscreenSugar OverloadAlways Saying YesDowning Pills for MigrainesGoing Full Speed Ignoring Your Bone HealthDowning Soda Not Properly Warming Up Dreading Bills and Calls from Credit CardsSitting at a Desk Too Long10 Aging Hazards Exposed:
Crunches Are the Best ExerciseToo Much Vitamin D Is Bad for YouCling Wrap Is DangerousOsteoporosis Only Affects Older WomenChocolate Is a No-NoSome Pans Leach Poison into Your FoodOrganic Equals HealthyThe Less Fat I Eat, the BetterEating Can't Banish StressSleeping on Your Side Is Best
Fitness & Beauty
Fitness for Your 20s and 30s:
Total Body ExerciseQuick and Easy YogaImmune-Boosting WorkoutSecond WindFirming Your CorePower PosesAt-Your-Desk EnergizerConfidence WorkoutBallet WorkoutEnergy-Boosting StretchFitness for Your 40s and 50s:
Running PracticeStrengthen Your BonesDisease-Prevention WorkoutWake-Up WeightsMood-Boosting YogaStrong ShouldersTension TamersDetox Fitness PlanWalk for Weight LossNo-Sweat WorkoutHealth Tests for Every Age
Print and save our decade-by-decade guides for your must-have medical screenings.
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