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Healthy Aging

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Recipes & Menus

Healthy Recipes for Your 20s and 30s:

Curry-Rubbed Salmon with Napa Slaw Mediterranean Chicken Stew Soba, Tofu, and Vegetable Stir-Fry Spicy Seared Eggplant Kashi, Mint, and Almond Salad Stewed Baby Artichokes Dolmades Mediterranean Chickpea Salad Walnut-Date Muffins Banana-Yogurt Smoothie Mediterranean Chicken Wrap Spiced Walnuts Whole-Wheat Pancakes with Berry Compote Parsley-Flaxseed Pesto Pasta Mediterranean Pasta with Artichokes, Olives, and Tomatoes Walnut Shortbread Swiss Chard Quiche

Healthy Recipes Foods for Your 40s and 50s:

Pecan Pancakes Sweet Potato with Kale and Ricotta Barley, Chicken, and Fig Salad Papaya-Berry Yogurt Parfaits Salmon Pasta with Spicy Tomato Sauce Double Dark-Chocolate and Ginger Biscotti Warm Barley Cereal with Dried Cherries Four Berry Salad Apple, Walnut, and Endive Salad Broccoli Rabe Saute with Chicken Sausage Whole-Wheat Pizza with Artichokes and Pecorino Roasted Vegetables Lemony Lentil Salad Banana-Yogurt Smoothie Kohlrabi and Turnip Slaw Spiced Hot Dark Chocolate

25 Fast, Healthy Recipes:

Whole-Grain Toast with Goat Cheese and Raspberries Fattoush Salad Kale-and-Lemon Bruschetta with Ricotta and Fried Egg Banana, Almond Milk, and Date Smoothie Quinoa Crunch with Seasonal Fruit and Yogurt Greek Yogurt and Vegetable Sandwich Autumn Greens Soup Lentil, Carrot, and Lemon Soup with Fresh Dill Turkey Cutlet with Tomatoes, Green Beans, and Capers Wild Mushroom and Scallion Frittata Soba Noodles, Shrimp, and Baby Bok Choy Red Cabbage and Apple Salad with Miso-Maple Dressing Steamed Wild Salmon with Fresh Herbs and Fennel Corn Tortillas with Corn, Peppers, and Mashed Beans Almond-Crusted Chicken Breast with Spinach Grilled Spiced Lamb Skewers with Plums Black Cod en Papillote with Shiitake Mushrooms and Orange Grass-Fed Beef Stir-Fry with Broccoli Cauliflower-and-Barley Salad with Toasted Almonds Crispy Tofu with Sugar Snap Peas, Garlic, and Lemon Broiled Mackerel with Rice Vinegar, Cucumbers, and Radishes Whole-Wheat Couscous with Pistachios and Blackberries Spinach Pasta with Corn, Edamame, and Green Beans Mussels in Tomato-and-Herb Broth Heirloom Tomato Sandwich with Herbs and Creamy Tofu Spread

Healthy Menus for Every Age:

Ginger Shrimp and Grilled Eggplant Menu Southwest Buffet Menu Frittata Brunch Menu Papaya and Crab Salad and Jicama Slaw Menu Halibut in Grape Leaves and Quinoa Salad Menu East-Inspired Dinner Menu Swordfish Kebabs and Israeli Couscous Pilaf Menu Sesame Shrimp and Dashi with Soba Noodles Menu Smoked Salmon with Lentil and Wild Beet Salads Menu Grilled Artichokes and Wild Mushroom Soup Menu Cold Tofu Salad and Vegetable Handrolls Menu Grilled Chicken with Red Pepper and Basil Menu Apricot-Glazed Chicken and Layered Summer Salad Menu Grilled Portobello Pizzas Menu Quiche Brunch Menu

Anti-Aging

10 Ways To Keep Your Mind Sharp:

Be a Social Butterfly Banish Bad Vibes Check Your Iron Sip Smarter Use It or Lose It Spice Things Up Stay Positive Hit the Sack Ditch the White Foods Pop a Pill

10 Best Foods to Fight Aging:

1. Healthy Greens 2. Whole Grains 3. Berries 4. Olive Oil 5. Tomatoes 6. Nuts 7. Red Grapes 8. Fish 9. Teas 10. Herbs and Spices

Ban Bad Habits for a Longer Life:

Bad Eating Habits Falling Asleep to the TV Skipping Exercise Time Eating French Fries to Combat Stress Suppressing Anger Not Wearing Sunscreen Sugar Overload Always Saying Yes Downing Pills for Migraines Going Full Speed Ignoring Your Bone Health Downing Soda Not Properly Warming Up Dreading Bills and Calls from Credit Cards Sitting at a Desk Too Long

10 Aging Hazards Exposed:

Crunches Are the Best Exercise Too Much Vitamin D Is Bad for You Cling Wrap Is Dangerous Osteoporosis Only Affects Older Women Chocolate Is a No-No Some Pans Leach Poison into Your Food Organic Equals Healthy The Less Fat I Eat, the Better Eating Can't Banish Stress Sleeping on Your Side Is Best

Fitness & Beauty

Fitness for Your 20s and 30s:

Total Body Exercise Quick and Easy Yoga Immune-Boosting Workout Second Wind Firming Your Core Power Poses At-Your-Desk Energizer Confidence Workout Ballet Workout Energy-Boosting Stretch

Fitness for Your 40s and 50s:

Running Practice Strengthen Your Bones Disease-Prevention Workout Wake-Up Weights Mood-Boosting Yoga Strong Shoulders Tension Tamers Detox Fitness Plan Walk for Weight Loss No-Sweat Workout

Fitness for Your 60s and Beyond:

Tone Your Ticker Morning Energizer Exercises Inspiration Walk Four Soothing Stretches Leg Moves Strong Arms Outdoor Yoga Flow to Sleep Exercises Energize Your Heart Try Tai Chi

Antiaging Beauty Tips:

Skin-Firming Mask Herbal Steam Oatmeal Wash Avocado Facial Milk Bath Egg Hair Treatment Chilled Spoons DIY Facial Massage Hand and Foot Treatment Hydrating Toner

Health Tests for Every Age

Print and save our decade-by-decade guides for your must-have medical screenings.