Lose Weight + Eat Better

Healthy Aging Stress Relief Sleep Better Lose Weight + Eat Better Conditions & Treatments Herbs Supplements Dr. Brent Body and Soul Challenge Healthy at Every Age	Homepage » Whole Health » Lose Weight + Eat Better Lose Weight + Eat Better Power Foods: Shiitake Mushrooms Once seen only on Asian tables, the shiitake mushroom has made its way into American kitchens thanks to a combination of potent medicinal benefits and gourmet appeal. Named after the shii tree on which it usually ... See the Article Buy Better Groceries When you walk through the door of your local supermarket, how do you feel If you answer "overwhelmed" or "ready to flee," you're in good company. With thousands of products for sale, packaging that touts ever-changing health ... See the Article Sandwiches to Savor A Thai-spiced tofu is especially delicious in this spicy sandwich.. Crisp Tofu Sandwich with Peanut-Ginger Sauce . Avocado and fresh vegetables get a kick from green Tabasco sauce in this pita sandwich.. Spiced Avocado Sandwich . Cherries give this ... See the Photo Gallery Roasted Shitakes and Pacific Cod Pacific cod makes a good environmental choice. Pacific halibut also works, but you may need to reduce the cooking time.. Preheat oven to 450. On a large rimmed baking sheet, toss mushrooms with 2 tablespoons olive ... See the Recipe Natural Drink Recipes Put away the soda and pre-packaged juices. Make yourself and your family all-natural beverages -- free of high-fructose corn syrup. These choices are perfect for any time of day. Create sparklers (at left) using fresh, organic juices -- look for ones ... See the Photo Gallery Natural Main Dish Recipes Natural foods are foods that are minimally processed. They don't include ingredients such as refined sugars, refined flours, milled grains, hydrogenated oils, sweeteners, food colors, or flavorings. These dinners are full of flavor without ... See the Photo Gallery Natural Starter Recipes Natural foods are minimally processed. They don't include ingredients such as refined sugars, refined flours, milled grains, hydrogenated oils, sweeteners, food colors, or flavorings. These starters are as naked as they are delicious. Try them for ... See the Photo Gallery Vitamin-Packed Recipes Completely unprocessed and unrefined, whole fruits and vegetables offer vitamins in a form your body uses best. In fact, no supplement manufacturer has been able to replicate the way nature's bounty preserves and delivers these nutrients. Here are 20 ... See the Photo Gallery Power Food Recipes Power foods do more than satisfy the stomach. While the flavors and textures are enjoyable, these foods boast the added benefits of fighting cancer, heart disease, and osteoporosis -- and they keep you in optimum health for decades to come. ... See the Photo Gallery Natural Menus Natural foods are minimally processed. They don't include ingredients such as refined sugars, refined flours, milled grains, hydrogenated oils, sweeteners, food colors, or flavorings. These breakfast, lunch, and dinner menus are bursting with the ... See the Photo Gallery << Previous \| 1 of 16 \| Next >>