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Lose Weight + Eat Better

  • Power Foods: Shiitake Mushrooms

    Power Foods: Shiitake Mushrooms

    Once seen only on Asian tables, the shiitake mushroom has made its way into American kitchens thanks to a combination of potent medicinal benefits and gourmet appeal. Named after the shii tree on which it usually ...

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  • Buy Better Groceries

    Buy Better Groceries

    When you walk through the door of your local supermarket, how do you feel If you answer "overwhelmed" or "ready to flee," you're in good company. With thousands of products for sale, packaging that touts ever-changing health ...

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  • Sandwiches to Savor

    Sandwiches to Savor

    A Thai-spiced tofu is especially delicious in this spicy sandwich.. Crisp Tofu Sandwich with Peanut-Ginger Sauce . Avocado and fresh vegetables get a kick from green Tabasco sauce in this pita sandwich.. Spiced Avocado Sandwich . Cherries give this ...

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  • Roasted Shitakes and Pacific Cod

    Roasted Shitakes and Pacific Cod

    Pacific cod makes a good environmental choice. Pacific halibut also works, but you may need to reduce the cooking time.. Preheat oven to 450. On a large rimmed baking sheet, toss mushrooms with 2 tablespoons olive ...

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  • Natural Drink Recipes

    Natural Drink Recipes

    Put away the soda and pre-packaged juices. Make yourself and your family all-natural beverages -- free of high-fructose corn syrup. These choices are perfect for any time of day. Create sparklers (at left) using fresh, organic juices -- look for ones ...

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  • Natural Main Dish Recipes

    Natural Main Dish Recipes

    Natural foods are foods that are minimally processed. They don't include ingredients such as refined sugars, refined flours, milled grains, hydrogenated oils, sweeteners, food colors, or flavorings. These dinners are full of flavor without ...

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  • Natural Starter Recipes

    Natural Starter Recipes

    Natural foods are minimally processed. They don't include ingredients such as refined sugars, refined flours, milled grains, hydrogenated oils, sweeteners, food colors, or flavorings. These starters are as naked as they are delicious. Try them for ...

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  • Vitamin-Packed Recipes

    Vitamin-Packed Recipes

    Completely unprocessed and unrefined, whole fruits and vegetables offer vitamins in a form your body uses best. In fact, no supplement manufacturer has been able to replicate the way nature's bounty preserves and delivers these nutrients. Here are 20 ...

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  • Power Food Recipes

    Power Food Recipes

    Power foods do more than satisfy the stomach. While the flavors and textures are enjoyable, these foods boast the added benefits of fighting cancer, heart disease, and osteoporosis -- and they keep you in optimum health for decades to come. ...

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  • Natural Menus

    Natural Menus

    Natural foods are minimally processed. They don't include ingredients such as refined sugars, refined flours, milled grains, hydrogenated oils, sweeteners, food colors, or flavorings. These breakfast, lunch, and dinner menus are bursting with the ...

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