Natural Pantry
Recipes & Menus
Natural Starter Recipes:
Spicy Seared ScallopsTabboulehLemon, Sesame, and Garlic HummusRed Pepper Triangles with Italian RelishCucumber CupsSteamed Clams in Garlic Saffron BrothSesame ShrimpVegetable Market SaladSweet Potato HummusVegetable SalsaCucumber Slices with Chickpea Puree and ThymeSpinach Salad with Pomegranate and AvocadoGrilled Fresh SardinesSpicy Pineapple-and-Mint SalsaPan-Seared Figs on Baby Greens with HazelnutsNatural Main Dish Recipes:
Sauteed Beet Greens with Roasted Beets and Pork TenderloinGrilled Orange Sesame Chicken and VegetablesPoached Monkfish with Red Onion, Oranges, and Kalamata OlivesCinnamon-Spiced Moroccan ChickenGrilled Salmon with Spicy Honey-Basil SauceSeared Beef and Oranges with ArugulaHalibut Steamed in Grape LeavesChicken with Mustard Greens, Olives, and LemonRolled Chicken Breasts with Almond-Mint Pesto and ZucchiniHerbed Striped BassRoasted MonkfishSage Egg-White FrittataCurried Tomato Seafood Bouillabaisse Green Curry ShrimpNatural Side Dish Recipes:
"Creamed" SpinachSteamed Brussels SproutsLentils with Ginger, Golden Beets, and HerbsParsley Quinoa SaladShaved Fennel Salad with AlmondsSweet-and-Spicy ColeslawGreen Bean Salad with AlmondsSplit Oven-Roasted PotatoesMiso-Stuffed EggplantRoasted Parsnips and OnionsSeared PlumsFennel Carpaccio with Blood Oranges and Black OlivesStove-Top PotatoesSpicy ApplesauceSauteed Rhubarb ChardNatural Drink Recipes:
Cranberry-Grapefruit SparklerAvocado-Pear SmoothieSparkling Fruit CoolersChamomile CoolerSpiced Pomegranate SparklerLavender LemonadeRaspberry Rosehip Iced TeaBlackberry-Yogurt SmoothiesSpiced Hot Dark ChocolateWarm Grapefruit TeaBanana-Yogurt SmoothieViolet Wellness TonicCarrot-Mango SmoothiePomegranate-Citrus JuiceCherry-Berry Tea SmoothieNatural Dessert Recipes:
Lemon Cream with BlackberriesBanana, Coconut, and Cashew-Cream TartWatermelon and Cantaloupe KantenAndy's Figs in Red WineCold Fruit Sushi with Honey Dipping SauceFrozen Chai Ricotta with Ground EspressoForelle Pears in ParchmentBlueberry-Yogurt FoolDouble Dark-Chocolate and Ginger BiscottiRecipe Makeovers:
Makeover: Chocolate Chip CookiesMakeover: French FriesMakeover: Pasta SaladMakeover: Chicken EnchiladasMakeover: Chicken SaladMakeover: StuffingMakeover: Fudge BrowniesMakeover: Potato SaladMakeover: Artichoke DipMakeover: MilkshakeMakeover: PizzaMakeover: Fish TacosMakeover: CheeseburgerMakeover: Fried ChickenMakeover: Chocolate-Layer CakeNatural Menus:
Flank Steak with Spiced Okra and Roasted CarrotsRoasted Sweet Potatoes and Escarole HeartsHalibut in Grape Leaves with Mustard Greens and Quinoa SaladSake-Steamed Shrimp and Miso Soup Sage Egg-White Frittata with Stove-Top PotatoesGinger Shrimp with Charred Tomato Relish and Seared EggplantPumpkin Thyme Rigatoni and Sauteed Rhubarb ChardSesame Shrimp and Dashi with Soba NoodlesGrilled Tuna Steak and Couscous with AsparagusGrilled Artichokes and Wild Mushroom SoupPoached Chicken with Charmoula and Chopped SaladPoached Salmon Trout and BruschettaCold Tofu Salad and Vegetable HandrollsGrilled Portobello Pizzas with Mixed Green SaladFavorite Sandwich with Cabbage Slaw
Power Foods
Power Food Recipes:
StrawberriesAvocadoPapayaArtichokesPeppersCherriesApricotsShiitake MushroomsAsparagusTomatoesDark ChocolateWalnutsQuinoa Broccoli RabeApples GingerKiwiEggsSpinachGrapefruitGreat Recipes for Healthy Skin:
Healthy Tomato SauceCranberry-Grapefruit SparklerWatermelon and Cantaloupe KantenWasabi Salmon with Miso-Sesame SauceParsley-Flaxseed PestoBanana-Yogurt SmoothieLinguine and Tuna with Spicy Orange SauceApple, Walnut, and Endive SaladWalnut-Crusted Chicken BreastsPapaya, Shrimp, and Soba SaladSnapper with Bell Pepper SalsaSteamed Broccoli with Miso-Sesame SauceCarrot-Mango SmoothiePeach CrispMexican Potato OmletteHearty Garlic GreensGinger Shrimp with Charred Tomato RelishRoasted Chicken with ChestnutsGrilled Burgers with Garden VegetablesBasic Healthy GranolaRoma Tomato SaladChickpea, Tomato, and Spelt SoupRecipes to Jump-Start Weight Loss:
Warm Grapefruit TeaGlazed Salmon with a Spicy Grapefruit RelishWhole-Wheat Couscous with AlmondsCherry-Almond GranolaKashi, Mint, and Almond SaladSpiced Avocado SandwichCantaloupe and Avocado Salad with Honey-Lime DressingChilled Avocado SoupMiso Salmon with Cilantro SalsaGrilled Salmon with Spicy Honey-Basil SauceApple, Walnut, and Endive SaladCarrot-Mango SmoothieSesame-Crusted Tuna with Carrot-Ginger SauceTwo-Bean Vegetarian ChiliSpicy Bean-and-Cheese Soft TacosHeart-Healthy Recipes:
Hoisin-Glazed Black Cod with Bok ChoyMiso Salmon with Cilantro SalsaSesame-Crusted Tuna with Carrot-Ginger SauceSalmon with Herbed Mustard SauceRoasted Shiitakes and CodParmesan-Coated Sweet Potato FriesCarrot-and-Potato LatkesMoroccan Carrot SaladCarrot Mango SmoothieSweet Potato with Kale and RicottaSpicy Roasted Brussels SproutsWatercress and Barley SaladWarm Barley Cereal with Dried CherriesGigante BeansShredded Brussels Sprouts with Pecans and Mustard SeedsWalnut Date MuffinsSpiced WalnutsPaprika Shrimp with WalnutsRaw Kale Salad with Gouda, Pear, and WalnutsChicken Waldorf Salad with Flaxseed-Oil DressingVitamin-Packed Recipes:
Moroccan Carrot SaladRoasted Sweet Potato SoupRanchero FrittataHearty Garlic GreensRoasted Asparagus and EggsQuinoa, Corn, and Avocado SaladPork Tenderloin with Blueberry ChutneyBlueberry Yogurt FoolRoasted Red Saffron PeppersSteamed Broccoli with Miso-Sesame SauceBulgur Salad with CherriesCurry-Rubbed SalmonSesame Tuna with Carrot-Ginger SauceCherry-Almond GranolaTomato-Paprika Salad DressingArugula, Frisee, and Red-Leaf SaladSpiced Avocado SandwichSpicy Roasted Brussels SproutsWatercress and Barley SaladChilled Sesame SpinachNatural Solutions Newsletter
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