Natural Pantry
Recipes & Menus
Natural Starter Recipes:
Spicy Seared ScallopsTabboulehRed Pepper Triangles with Italian RelishCucumber CupsSteamed Clams in Garlic Saffron BrothSesame ShrimpVegetable Market SaladSweet Potato HummusCucumber Slices with Chickpea Puree and ThymeSpinach Salad with Pomegranate and AvocadoGrilled Fresh SardinesSpicy Pineapple-and-Mint SalsaPan-Seared Figs on Baby Greens with HazelnutsNatural Main Dish Recipes:
Sauteed Beet Greens with Roasted Beets and Pork TenderloinGrilled Orange Sesame Chicken and VegetablesPoached Monkfish with Red Onion, Oranges, and Kalamata OlivesGrilled Salmon with Spicy Honey-Basil SauceSeared Beef and Oranges with ArugulaHalibut Steamed in Grape LeavesChicken with Mustard Greens, Olives, and LemonRolled Chicken Breasts with Almond-Mint Pesto and ZucchiniHerbed Striped BassRoasted MonkfishSage Egg-White FrittataCurried Tomato Seafood Bouillabaisse Green Curry ShrimpNatural Side Dish Recipes:
"Creamed" SpinachSteamed Brussels SproutsLentils with Ginger, Golden Beets, and HerbsParsley Quinoa SaladShaved Fennel Salad with AlmondsSweet-and-Spicy ColeslawGreen Bean Salad with AlmondsSplit Oven-Roasted PotatoesMiso-Stuffed EggplantRoasted Parsnips and OnionsSeared PlumsFennel Carpaccio with Blood Oranges and Black OlivesStove-Top PotatoesSpicy ApplesauceSauteed Rhubarb ChardNatural Drink Recipes:
Cranberry-Grapefruit SparklerAvocado-Pear SmoothieSparkling Fruit CoolersChamomile CoolerSpiced Pomegranate SparklerLavender LemonadeRaspberry Rosehip Iced TeaBlackberry-Yogurt SmoothiesSpiced Hot Dark ChocolateWarm Grapefruit TeaBanana-Yogurt SmoothieViolet Wellness TonicCarrot-Mango SmoothiePomegranate-Citrus JuiceCherry-Berry Tea SmoothieNatural Dessert Recipes:
Lemon Cream with BlackberriesBanana, Coconut, and Cashew-Cream TartWatermelon and Cantaloupe KantenAndy's Figs in Red WineCold Fruit Sushi with Honey Dipping SauceFrozen Chai Ricotta with Ground EspressoForelle Pears in ParchmentBlueberry-Yogurt FoolDouble Dark-Chocolate and Ginger BiscottiRecipe Makeovers:
Makeover: Chocolate Chip CookiesMakeover: French FriesMakeover: Pasta SaladMakeover: Chicken EnchiladasMakeover: Chicken SaladMakeover: StuffingMakeover: Fudge BrowniesMakeover: Potato SaladMakeover: Artichoke DipMakeover: MilkshakeMakeover: PizzaMakeover: Fish TacosMakeover: CheeseburgerMakeover: Fried ChickenMakeover: Chocolate-Layer CakeNatural Menus:
Flank Steak with Spiced Okra and Roasted CarrotsRoasted Sweet Potatoes and Escarole HeartsHalibut in Grape Leaves with Mustard Greens and Quinoa SaladSake-Steamed Shrimp and Miso Soup Sage Egg-White Frittata with Stove-Top PotatoesGinger Shrimp with Charred Tomato Relish and Seared EggplantPumpkin Thyme Rigatoni and Sauteed Rhubarb ChardSesame Shrimp and Dashi with Soba NoodlesGrilled Tuna Steak and Couscous with AsparagusGrilled Artichokes and Wild Mushroom SoupPoached Chicken with Charmoula and Chopped SaladPoached Salmon Trout and BruschettaCold Tofu Salad and Vegetable HandrollsGrilled Portobello Pizzas with Mixed Green SaladFavorite Sandwich with Cabbage Slaw
Power Foods
18 Winter Power-Food Recipes:
Power UpBeetsBeetsBeetsBrussels SproutsBrussels SproutsBrussels SproutsCarrotsCarrotsCarrotsKaleKaleKaleSweet PotatoesSweet PotatoesSweet PotatoesWinter SquashWinter SquashWinter SquashMore Year-Round RecipesPower Food Recipes:
StrawberriesAvocadoPapayaArtichokesPeppersCherriesApricotsShiitake MushroomsAsparagusTomatoesDark ChocolateWalnutsQuinoa Broccoli RabeApples GingerKiwiEggsSpinachGrapefruitGreat Recipes for Healthy Skin:
Healthy Tomato SauceCranberry-Grapefruit SparklerWatermelon and Cantaloupe KantenParsley-Flaxseed PestoBanana-Yogurt SmoothieLinguine and Tuna with Spicy Orange SauceApple, Walnut, and Endive SaladWalnut-Crusted Chicken BreastsPapaya, Shrimp, and Soba SaladSnapper with Bell Pepper SalsaSteamed Broccoli with Miso-Sesame SauceCarrot-Mango SmoothiePeach CrispMexican Potato OmletteHearty Garlic GreensGinger Shrimp with Charred Tomato RelishRoasted Chicken with ChestnutsBasic Healthy GranolaChickpea, Tomato, and Spelt SoupRecipes to Jump-Start Weight Loss:
Warm Grapefruit TeaGlazed Salmon with a Spicy Grapefruit RelishWhole-Wheat Couscous with AlmondsCherry-Almond GranolaKashi, Mint, and Almond SaladSpiced Avocado SandwichCantaloupe and Avocado Salad with Honey-Lime DressingChilled Avocado SoupMiso Salmon with Cilantro SalsaGrilled Salmon with Spicy Honey-Basil SauceApple, Walnut, and Endive SaladCarrot-Mango SmoothieSesame-Crusted Tuna with Carrot-Ginger SauceTwo-Bean Vegetarian ChiliSpicy Bean-and-Cheese Soft TacosHeart-Healthy Recipes:
Hoisin-Glazed Black Cod with Bok ChoyMiso Salmon with Cilantro SalsaSesame-Crusted Tuna with Carrot-Ginger SauceSalmon with Herbed Mustard SauceRoasted Shiitakes and CodParmesan-Coated Sweet Potato FriesCarrot-and-Potato LatkesMoroccan Carrot SaladCarrot Mango SmoothieSweet Potato with Kale and RicottaSpicy Roasted Brussels SproutsWatercress and Barley SaladWarm Barley Cereal with Dried CherriesGigante BeansShredded Brussels Sprouts with Pecans and Mustard SeedsWalnut Date MuffinsSpiced WalnutsRaw Kale Salad with Gouda, Pear, and WalnutsChicken Waldorf Salad with Flaxseed-Oil DressingVitamin-Packed Recipes:
Moroccan Carrot SaladRoasted Sweet Potato SoupRanchero FrittataHearty Garlic GreensRoasted Asparagus and EggsQuinoa, Corn, and Avocado SaladPork Tenderloin with Blueberry ChutneyBlueberry Yogurt FoolRoasted Red Saffron PeppersSteamed Broccoli with Miso-Sesame SauceBulgur Salad with CherriesCurry-Rubbed SalmonSesame Tuna with Carrot-Ginger SauceTomato-Paprika Salad DressingArugula, Frisee, and Red-Leaf SaladSpiced Avocado SandwichSpicy Roasted Brussels SproutsWatercress and Barley SaladChilled Sesame Spinach
Pantry Staples
Stock Up on Natural Pantry Staples:
A Healthier KitchenGreens GarlicOnionsOrganic CitrusTomatoesDried MushroomsFrozen FruitArtichokesChile PeppersDried HerbsFresh HerbsSpicesNutsCooking OilsFinishing OilsQuinoaSoba NoodlesLegumesWhole-Wheat PastaRiceSpeltMustardsPomegranate MolassesOlivesVinegarsBreadcrumbsMisoSea SaltGreen TeaHard CheesePlain YogurtChicken or Vegetable BrothFish SauceWineGarlic and Onion Recipes:
Roasted-Garlic SoupWilted Dandelion Greens with Sweet OnionQuinoa-Spinach BakeMoussakaTandoori Chicken Legs with RaitaWheat Berries with VegetablesSpinach-Dill PieFava Bean Salad with Roasted-Garlic VinaigretteCrusty Sourdough Bread with Parsley PestoFennel, Roasted Tomato, and Basil Relish Rosemary Tuna with White BeansSpicy Cold Tomatillo SoupZucchini PieRoasted Parsnips and OnionsCitrus Recipes:
Spinach Salad with Fennel and Blood OrangesWarm Grapefruit TeaLime SouffleEndive, Arugula, and Tangerine SaladScallops with Red GrapefruitStrawberry, Fennel, and Orange SaladGlazed Salmon with a Spicy Grapefruit RelishLemon CreamCilantro Salsa with Coconut and LimePom SurpriseTomato Recipes:
Tomatoes with OrecchietteArugula Salad with TomatoesSeared Tuna with Tomatoes and BasilTomato IceCorn Dip with Tomatoes and BasilRoasted Tomato TabboulehHealthy Tomato SauceMediterranean PastaSpicy Tomato SoupTomato-Paprika Salad DressingGinger Shrimp with Charred Tomato RelishChickpea, Tomato, and Spelt SoupStriped Bass with Tomatoes, Corn, and BasilGreen Bean, Corn, and Tomato SaladChunky Cipolline Tomato CompoteGrilled Chicken Stuffed with Basil and TomatoesTurkey Sandwich with Herbed Farmer Cheese, Sprouts, and TomatoRaw Tomato CompoteFavorite Summer SandwichLight Gazpacho BrothItalian Bread SaladPasta and Vegetable SaladGolden BruschettaCobb SaladMushroom Recipes:
Roasted Shiitakes and Cod Shiitake Mushrooms and Sugar Snap Peas Mixed Mushroom Soup Asparagus with Shiitakes, Shallots, and Peas Veggie Burgers Balsamic Portobello Burgers with Bell Pepper and Goat Cheese Shiitake Fried Rice Chicken Cacciatore with Cremini MushroomsBalsamic Mushrooms Garlic-Braised Chicken with Olives and Mushrooms Farro and Mushroom Dressing Roasted Garlic and Shiitake Mushroom Bruschetta Mushroom, Spinach, and Scallion Tart Sauteed Mushrooms and CrostiniCrispy Roasted Shiitake MushroomsFruit and Nut Stuffing with Mushroom GravyBerry Recipes:
Strawberry GranitaBlueberry-Cornmeal MuffinsBlueberry-Green Tea Slushy RecipeMixed Berry TerrinePineapple-Blueberry-Ginger JuiceArugula, Frisee, and Red-Leaf Salad with StrawberriesGrilled Nectarines with BlueberriesFour-Berry SaladPapaya-Berry Yogurt ParfaitsWhole-Wheat Pancakes with Berry CompoteCucumber-Mint Berry Salad Berry "Pizza"Cornmeal Crepes with Fresh Buttermilk Cheese and BlackberriesChilled Blueberry SoupSummer Salad with BlueberriesPork with Blackberry-Mustard Sauce and Spiced Oven FriesGrilled Chicken with Blueberry-Basil SalsaRose Gelatin with BlackberriesBlueberry Breakfast ShakeCherry Fruit SaladStrawberry-Banana Tofu ShakeMixed Berry Salad with MintBlueberry ShortcakeCherry-Berry Tea SmoothiesPork Tenderloin with Blueberry ChutneyBlueberry-Yogurt FoolPeach-Raspberry SlumpStrawberries and Vanilla SyrupPineapple-Raspberry NapoleonArtichoke Recipes:
Grilled Artichokes with Raw Tomato CompoteStewed Baby Artichokes with Fava BeansSun-Dried Tomato and Artichoke DipWhole-Wheat Pizza with Artichokes and PecorinoSteamed ArtichokesWhole-Wheat Penne with Sausage, Chard, and Artichoke HeartsMediterranean Pasta with Artichokes, Olives, and TomatoesArtichoke-Spinach DipMussels and Baby Artichokes BarigouleMediterranean Chicken WrapPepper Recipes:
Stuffed Poblano Peppers in a Chipotle SauceSnapper with Bell Pepper SalsaRed Pepper Triangles with Italian RelishRoasted Pepper, Feta, and Basil BruschettaGolden Pepper SoupCrisp Orange-Chicken Spring RollsGrilled Salmon with Spicy Honey-Basil SauceTomato Soup with Dried Chile PepperSpicy Bean-and-Cheese Soft TacosRanchero Frittata with JalapenosMiso Salmon with Cilantro SalsaGrilled Burgers with Garden VegetablesSpicy Mango Pesto SauceSouthwest-Style Scallop Seviche SaladGinger Shrimp with Charred Tomato RelishMango SalsaSpiced Avocado SandwichStuffed PeppersSpicy Red Pepper SauceGrilled Chicken with Red Pepper and BasilRoasted Red Saffron PeppersPeperonata SandwichesNut Recipes:
Green Bean Salad with AlmondsPan-Seared Figs on Baby Greens with HazelnutsPasta with Fennel, Sardines, and Pine NutsChicken Salad with Grapes, Avocado, and Almonds over SpinachRoast Pheasant with Grapes and WalnutsSpicy Red Pepper and Walnut DipArugula, Potato, and Green Bean Salad with Creamy Walnut DressingPecan Pancakes with Mixed Berry CompoteBanana, Coconut, and Cashew-Cream TartChocolate-Chunk Cookies with AlmondsHazelnut-Vanilla ShortbreadSpiced WalnutsGrain and Pesto Salad with Cherry TomatoesMoroccan Carrot SaladMango, Banana, and Macadamia Nut GranolaBean and Legume Recipes:
Gigante BeansSummer Sandwich with AlfalfaButterhead Lettuce and Spring Vegetable SaladCucumber CupsBright Green Pea SoupBarley Risotto with Shrimp and PeasAsparagus with Shiitakes, Shallots, and PeasFava Bean Salad with Roasted-Garlic VinaigretteNavy Bean NicoiseRed Bean DipBeans with Skillet-Toasted Corn and TomatoesCoriander-Chile Pinto Bean DipLentils with Ginger, Golden Beets, and HerbsLentil and Sweet-Potato StewLemony Lentil SaladMulligatawny with ChickpeasBreakfast BarsThai Beef SaladCrisp Tofu Sandwich with Peanut-Ginger SauceSoybeansGreen BeansHealthy Grain Recipes:
Oven PuttanescaSpicy Whole Wheat Linguine with Red PeppersWheat Berries with VegetablesSoba with Salmon and WatercressWhole Wheat Buttermilk PancakesTwo-Bean Pasta SaladMultigrain English MuffinsChickpea, Tomato, and Spelt SoupMillet, Bulgur, and Chestnut StuffingWild and Brown Rice SaladLemon-Saffron Millet PilafJerusalem Artichoke Spaghetti with Turkey MeatballsPolenta "French Toast"Polenta and Spinach SoupBrown Rice Stir-Fry with Flavored Tofu and VegetablesRadicchio PastaSoba and Tofu in Ginger BrothQuinoa Salad with Toasted AlmondsMore Quinoa Recipes100+ Ways to Green Your Home
Keep every room clean and clear of unwanted toxins.