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While 'honey' is still being debated you can't really say it is not vegan, that is a choice for the individual. That being said if you want to avoid honey you can use Agave syrup, maple syrup, golden syrup, or date syrup depending what taste you like.
I haven't made them yet so I hope they do not fall apart, you might need more honey/syrup or maybe chill them more.
I made these, and they taste really good, but they were really crumbly and fell apart when trying to cut them. Did anyone else have this problem?
This recipe is not vegan if honey is used. Why honey is not vegan: http://www.peta.org/issues/Animals-Used-for-Food/honey-from-factory-farmed-bees.aspx
Here is a conversion website that might be able to help you!
http://startcooking.com/blog/333/Measurement-and-Conversion-Charts
I also like to substitute up to half of the main flour/flour substitute ingredient for soy flour--it does make for a denser product in the end, but ups the protein!
Would it be possible to have a link to put the measurements in Kilos and Grammes? It would be very helpful!
why can't i copy
I always use buckwheat flour or rice flour to replace regular flours in gluten free baking ,as for the oats they must be pure uncontaminated.
I always appreciate nutritional analysis.
has anyone turned the ingredients into gluten free bars
For 12 servings of the above, (not 8 as th erecipe states) there are approximately 300 calories, with 12 grams of fat, 4 grams of protien, and 36 g of carbs.
There are websites such as the Dietician's of Canada website that allow you to analyze recipes. However, I agree with the other commenters that nutritional analysis would be helpful. Most websites now provide this.
The oats and other cereals can be finely ground in a food processor or blender. Nuts can also be ground in a food processor, but if you grind too fine you will end up with an oily paste. Other dried fruits could be substituted (I will use cranberries in place of cherries because I am allergic) keeping the same proportions. I think subbing whole soy flour would make this similar to Soyjoy bars.
How do you "finely grind" oats? I know how to pulverize the nuts, but I'm clueless how to prepare the oats. Would I use a mortar and pestle?
These look delicious, but it would be convenient if I knew nutritional values.
These look delicious, but it would be convenient if I knew nutritional values.
yes, please! I need to know how much sugar is in this. it sounds delicious!
I would also like the nutritional info on all recipes. Especially the healthy ones.
Make that three out of three. Would like nutritional info on all recipes
Make that three out of three. Would like nutritional info on all recipes
Ditto to hooterpetunia...would really appreciate nutritional info on all recipes. Thanks!
What are the nutritional and caloric numbers on this recipe, i.e., the fat, sodium, cholesterol, carbs, etc.?