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9 Ways to Be Happier

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1. 9 Ways to Be Happier

  1. 9 Ways to Be Happier
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2. Eat more avocados.

Stress depletes vitamin B6, which helps produce serotonin. Help soothe those stressed-out nerves by eating avocados and other B6-rich foods like fortified whole grain cereals, salmon, and chicken breast.

Try This Chilled Avocado Soup Recipe