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  Fitness for Your 20s and 30s

  Total Body Exercise

  At this age, it is key to rack up 30 to 40 minutes of exercise most days and develop a regular stress-reducing practice such as meditation or yoga. To build bone, resistance training and weight-bearing exercise (running and jumping, not biking and swimming) are key. Lastly, chill out with mind-body practices. Here are our best ideas to stay fit and fabulous.
  
  Even if you haven't tried one since gym class, the multitasking push-up deserves a prime spot in your fitness routine.

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  Next: Quick and Easy Yoga

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  Fitness for Your 20s and 30s

  Quick and Easy Yoga

  Even if you haven't tried one since gym class, the multitasking push-up deserves a prime spot in your fitness routine.

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  Next: Immune-Boosting Workout

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  Fitness for Your 20s and 30s

  Immune-Boosting Workout

  These morning and evening yoga routines will keep your energy up and your stress levels down -- and each takes just 15 minutes

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  Next: Second Wind

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  Fitness for Your 20s and 30s

  Second Wind

  This interval routine, which takes about 30 minutes, alternates between spurts of lung-strengthening cardio and focus-enhancing breaths.

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  Next: Firming Your Core

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  Fitness for Your 20s and 30s

  Firming Your Core

  This quick routine can help you hit the reset button on body, mind, and spirit.

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  Next: Power Poses

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  Fitness for Your 20s and 30s

  Power Poses

  Use the following workout, a combination of complementary core strengtheners and stretches, to tone your belly -- and build a stronger, more centered you.

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  Next: At-Your-Desk Energizer

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  Fitness for Your 20s and 30s

  At-Your-Desk Energizer

  This fusion of weight training and yoga builds strength, increases flexibility, enhances focus, improves core stability, and calms and centers

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  Next: Confidence Workout

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  Fitness for Your 20s and 30s

  Confidence Workout

  Close your office door or find a quiet space and follow these easy steps -- and that cafe run might soon be a thing of the past.

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  Next: Ballet Workout

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  Fitness for Your 20s and 30s

  Ballet Workout

  Try this intense, three-step comprehensive routine that maximizes results in just over 30 minutes. By fusing Chinese exercise, Pilates, and weight training, it tones the body as it trains the mind in the power of positive thinking. By practicing this series three times a week, on alternating days, you'll boost your confidence and body image.

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  Next: Energy-Boosting Stretch

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  Fitness for Your 20s and 30s

  Energy-Boosting Stretch

  This Pilates-inspired routine improves posture, focuses the mind, creates alignment, opens up the body, and releases tension.

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  Next: More Fitness & Beauty

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  More Fitness & Beauty

  • Anti-Aging Beauty Tips
  • Fitness for Your 40s and 50s
  • Fitness for Your 60s and Beyond
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