Five-Minute Workouts

Start Your Day: Goddess Rolls

Let's be honest -- during the hectic holidays, you probably skip working out. Take a new approach. Rather than wait for a large block of time to magically free up, get your fitness in five-minute spurts. We've created a range of exercises that provide a big impact in a limited amount of time. Choose one activity for each time of day, and give it your all for five minutes. By the end of the day, you'll have 30 minutes under your belt -- and be well on your way to a healthier holiday season.

Get out of bed, roll out your mat, and use this move to release accumulated back tension and work your abs. Sit with knees bent and soles of feet touching. Holding ankles, roll onto your back, then roll back up to sitting. Keep chin tucked into chest. Repeat.