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  Garlic and Onion Recipes

  Roasted-Garlic Soup

  Garlic and onions are two of the most versatile and inexpensive staples to keep in your kitchen pantry. Our recipes highlight these hard-working root vegetables' myriad possibilities.

  This soup provides a delicious way to enjoy the robust flavor of garlic, which has been known to lower cholesterol.

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  Next: Wilted Dandelion Greens with Sweet Onion

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  Garlic and Onion Recipes

  Wilted Dandelion Greens with Sweet Onion

  This simple side highlights the wonderful flavor of caramelized onions, which also promote HDL -- the good kind of cholesterol.

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  Next: Quinoa-Spinach Bake

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  Garlic and Onion Recipes

  Quinoa-Spinach Bake

  This crustless, protein-packed variety of quiche provides many health benefits. The onion and garlic give it flavor and have been known to lower blood pressure over time.

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  Next: Moussaka

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  Garlic and Onion Recipes

  Moussaka

  Eggplant is layered with a mixture of low-fat turkey, tomatoes, onions, garlic, and spices and topped with a light yogurt sauce in our version of moussaka, a Mediterranean classic. Moussaka may be assembled a day in advance and refrigerated; bake for an additional 15 to 20 minutes or until center is hot.

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  Next: Tandoori Chicken Legs with Raita

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  Garlic and Onion Recipes

  Tandoori Chicken Legs with Raita

  This delicious and healthy dish combines wonderful Indian flavors and lots of garlic.

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  Next: Wheat Berries with Vegetables

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  Garlic and Onion Recipes

  Wheat Berries with Vegetables

  Broccoli, onion, garlic, tomatoes, yellow zucchini, and eggplant, coupled with nutty wheat berries (unprocessed whole kernels of wheat), make a lusty dish. This is an excellent accompaniment to meat or fish; it can also be served as an entree.

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  Next: Spinach-Dill Pie

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  Garlic and Onion Recipes

  Spinach-Dill Pie

  Layers of phyllo dough make a quick crust for this savory pie. For the filling, fresh spinach is sauteed with onion and garlic, then stirred into a combination of ricotta and Parmesan cheeses, fresh dill, parsley, cumin, and eggs. Serve warm or at room temperature. For brunch, try coupling the pie with a green salad.

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  Next: Fava Bean Salad with Roasted-Garlic Vinaigrette

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  Garlic and Onion Recipes

  Fava Bean Salad with Roasted-Garlic Vinaigrette

  A garlicky fava bean salad brings together the abundant protein and fiber in beans and a slew of antioxidants from corn, cucumber, garlic, and parsley.

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  Next: Crusty Sourdough Bread with Parsley Pesto

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  Garlic and Onion Recipes

  Crusty Sourdough Bread with Parsley Pesto

  Generously spread slimmed-down parsley pesto onto crusty sourdough, or swirl it into another dish, such as chicken soup.

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  Next: Fennel, Roasted Tomato, and Basil Relish

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  Fennel, Roasted Tomato, and Basil Relish

  Serve this garlic-heavy topping with grilled shrimp, fish, or pork.

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  Next: Rosemary Tuna with White Beans

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  Rosemary Tuna with White Beans

  Tuna rubbed with garlic-herb oil shares plate space with fiber-rich beans and kale.

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  Next: Spicy Cold Tomatillo Soup

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  Spicy Cold Tomatillo Soup

  To make a Southwest-style soup, garlic, tomatillos, and a serrano chile are first roasted in the oven to bring out their smoky sweetness.

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  Next: Zucchini Pie

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  Garlic and Onion Recipes

  Zucchini Pie

  This simple crustless zucchini pie gets its rich flavor from four cloves of garlic.

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  Next: Roasted Parsnips and Onions

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  Garlic and Onion Recipes

  Roasted Parsnips and Onions

  This dish combines parsnips and cipollines. Also referred to as wild onions, fresh cipollines are the bittersweet bulbs of the grape hyacinth, and are available for a short time in the fall. If you can't find them, use some other sweet onion, such as Vidalia, cut into walnut-size pieces.

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  Next: More Pantry Staples

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  More Pantry Staples

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