Peek Inside Our July/August 2009 Issue

This month's goal: Let yourself flow. It's summer and the living should be easy and healthy. We have a 17-step plan to help you feel your best! Let our experts teach you how to prevent illness, rev up energy, ease stress, and more. A no-sweat workout in July? You bet. Our low-intensity routine will strengthen your heart and your health. Learn how foods rich in antioxidants can help fight everything from cancer to signs of aging. Plus, summer recipes full of these nutritional stars.