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  Natural Drink Recipes

  Cranberry-Grapefruit Sparkler

  Put away the soda and pre-packaged juices. Make yourself and your family all-natural beverages -- free of high-fructose corn syrup. These choices are perfect for any time of day.
  
  Create sparklers (at left) using fresh, organic juices -- look for ones without added sugar or high-fructose corn syrup -- and sparkling mineral water. With an effervescent kick, a generous dose of vitamins, and less sugar than straight juice, they provide a healthy way to rehydrate.

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  Next: Avocado-Pear Smoothie

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  Avocado-Pear Smoothie

  While possibly strange-sounding, this combination makes a delicious, high-energy drink for the morning commute.

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  Next: Sparkling Fruit Coolers

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  Sparkling Fruit Coolers

  These fruit coolers are essentially a grown-up (and far healthier) version of the sticky, sweet fruit slushes of childhood.

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  Next: Chamomile Cooler

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  Chamomile Cooler

  Chamomile and lemon-flavored herbs create a delicate, delightful tea. We used lemon verbena, which lends a pleasantly sweet flavor. But you can also substitute lemon balm, lemon thyme, lemon basil, or lemon-scented geranium for equally tasty variations on this light, soothing blend.

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  Next: Spiced Pomegranate Sparkler

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  Spiced Pomegranate Sparkler

  This drink (at right) is as healing as it is refreshing. Cranberries, citrus, and pomegranates all harbor antioxidants such as vitamin C, which boost your immunity -- perfect for when you feel a cold or flu coming on.

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  Next: Lavender Lemonade

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  Lavender Lemonade

  Citrus juice enlivens this brew while lemon zest adds depth of flavor. Use organic fruit to avoid detergents and dyes in the rind.

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  Next: Raspberry Rosehip Iced Tea

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  Raspberry Rosehip Iced Tea

  If you can't find raspberry juice, substitute cherry juice. For an easy berry variation, try blackberry leaves with blueberry juice.

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  Next: Blackberry-Yogurt Smoothies

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  Blackberry-Yogurt Smoothies

  This breakfast shake derives its deep flavor and color from blackberries, rich in vitamin C, mixed with a few spoonfuls of honey. Ground cardamom provides a counterbalance to the sweetness.

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  Next: Spiced Hot Dark Chocolate

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  Spiced Hot Dark Chocolate

  According to Ayurvedic medicine, warming spices such as cinnamon and cardamom can help boost energy. And by swapping soy milk for regular, you ensure that the dark chocolate's antioxidants will be more fully absorbed.

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  Next: Warm Grapefruit Tea

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  Warm Grapefruit Tea

  Grapefruit has a compound called naringenin that studies have shown can make our insulin more effective.

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  Next: Banana-Yogurt Smoothie

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  Banana-Yogurt Smoothie

  Get your protein, potassium, calcium, fiber, and omega-3s in a delicious morning shake.

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  Next: Violet Wellness Tonic

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  Violet Wellness Tonic

  This healing drink will give your immune system a boost to keep you healthy all winter.

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  Next: Carrot-Mango Smoothie

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  Carrot-Mango Smoothie

  Frozen mango lends the smoothie its sweetness and smooth texture while adding vitamins B6, C, and E. Pair the smoothie with a hard-boiled egg or a handful of nuts for protein, and you've got a balanced meal to go.

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  Next: Pomegranate-Citrus Juice

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  Pomegranate-Citrus Juice

  Citrus never becomes boring when you mix together juice from a variety of fruits, including grapefruits, oranges, tangerines, and tangelos. Add pomegranate juice for a dose of color, flavor, and antioxidants.

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  Next: Cherry-Berry Tea Smoothie

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  Cherry-Berry Tea Smoothie

  Protein-rich tofu gives this drink a thick and creamy texture, and blueberries, cherries, and grapes deliver deep flavor and additional antioxidants.

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