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  30 Vegetarian Recipes

  Greek-Style Quinoa Burgers

  Quinoa, which contains the most complete protein source for vegetarians, is fashioned into a Greek-style burger.

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  Next: Mediterranean Pasta

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  30 Vegetarian Recipes

  Mediterranean Pasta

  Whole-wheat pasta has almost twice the amount of fiber of traditional semolina pasta.

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  Next: Whole-Wheat Greek Pizza

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  30 Vegetarian Recipes

  Whole-Wheat Greek Pizza

  This veggie-covered pizza has a healthy whole-wheat crust.

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  Next: Apple, Leek, and Butternut Squash Gratin

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  30 Vegetarian Recipes

  Apple, Leek, and Butternut Squash Gratin

  Butternut squash boosts this recipe with beta-carotene and vitamin C.

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  Next: Soba and Tofu in Ginger Broth

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  30 Vegetarian Recipes

  Soba and Tofu in Ginger Broth

  A little broth goes a long way in this Asian noodle dish.

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  Next: Spring Barley Risotto

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  30 Vegetarian Recipes

  Spring Barley Risotto

  A healthier alternative to the more traditional arborio risotto rice, barley adds iron and fiber to this dish.

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  Next: Stuff Poblano Peppers in Chipotle Sauce

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  30 Vegetarian Recipes

  Stuff Poblano Peppers in Chipotle Sauce

  As far as chiles go, poblano peppers rank among the milder varieties, though they still offer a nice zing. To counter the spice, serve with a mixed-greens salad.

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  Next: "Barbecued" Tofu

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  30 Vegetarian Recipes

  "Barbecued" Tofu

  For genuine barbecue flavor, couple this spicy tofu with crunchy slaw and serve as a sandwich or wrapped in a large leaf of lettuce with sliced tomato and red onion.

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  Next: Kiwi Summer Roll

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  30 Vegetarian Recipes

  Kiwi Summer Roll

  Using kiwi instead of shrimp makes this summer roll a perfect vegetarian treat.

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  Next: Chilled Tofu, Japanese Style

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  Chilled Tofu, Japanese Style

  Serve this beautiful tofu dish with a selection of unusual condiments.

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  Next: Spiced Avocado Sandwich

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  30 Vegetarian Recipes

  Spiced Avocado Sandwich

  A pita is stuffed with creamy avocado and crisp vegetables for a sandwich on-the-go.

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  Next: Spicy, Crisp Tofu on Mint-Avocado Salad

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  30 Vegetarian Recipes

  Spicy, Crisp Tofu on Mint-Avocado Salad

  A study in contrasts, this dish has both crunchy and smooth textures, as well as hot and cool flavors.

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  Next: Whole Wheat Couscous with Almonds

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  30 Vegetarian Recipes

  Whole Wheat Couscous with Almonds

  Using whole-wheat couscous adds fiber to this side dish.

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  Next: Soba, Tofu, and Vegetable Stir-Fry

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  Soba, Tofu, and Vegetable Stir-Fry

  This spicy dish is packed with veggies; covering them while cooking helps trap the steam so they cook more quickly.

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  Next: Roasted Red Saffron Peppers

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  30 Vegetarian Recipes

  Roasted Red Saffron Peppers

  Saffron, a delicate yellow-orange spice, enhances these flavorful roasted peppers.

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  Next: Brown Rice Stir-Fry with Flavored Tofu

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  Brown Rice Stir-Fry with Flavored Tofu

  Brown rice gives this vegetarian stir-fry a nutty flavor and hearty texture, and it has more fiber than white rice.

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  Next: Butterhead Lettuce and Spring Vegetable Salad

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  30 Vegetarian Recipes

  Butterhead Lettuce and Spring Vegetable Salad

  This fresh salad contrasts the subtle flavor of butterhead lettuce with the piquant taste of radish and the sweet flavor of carrots.

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  Next: Roasted Vegetables

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  30 Vegetarian Recipes

  Roasted Vegetables

  Instead of plain-old potatoes, get your starch from beta-carotene-rich vegetables like butternut squash and carrots.

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  Next: Forbidden Rice with Cranberries, Carrots, and Ginger

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  Forbidden Rice with Cranberries, Carrots, and Ginger

  Once eaten only by emperors in China, black-grain forbidden rice can be found in natural-foods stores. You can be creative with this recipe by adding chopped nuts, such as almonds, pecans, or toasted pine nuts. For more color, garnish with chopped parsley.

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  Next: Parsley-Flaxseed Pesto Pasta

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  Parsley-Flaxseed Pesto Pasta

  Dress up your pasta with this flavorful green pesto.

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  Next: Crisp Tofu Sandwich with Peanut-Ginger Sauce

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  Crisp Tofu Sandwich with Peanut-Ginger Sauce

  Baked tofu -- made by pressing water out of fresh tofu, marinating it in seasonings, and baking it -- is in most supermarkets and natural-foods stores.

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  Next: Curried Coconut-Pumpkin Stew

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  Curried Coconut-Pumpkin Stew

  Serve this stew over brown rice or with whole-grain bread. You can also replace the pumpkin with squash or young carrots.

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  Next: Quinoa Salad with Toasted Almonds

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  Quinoa Salad with Toasted Almonds

  Quinoa, which is used like a grain but is really a seed, can be found at natural-foods stores and many supermarkets.

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  Next: Two-Bean Vegetarian Chili

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  30 Vegetarian Recipes

  Two-Bean Vegetarian Chili

  Because they're high in soluble fiber, beans are a cholesterol fighter's best friend. We like the black-bean and chickpea combination, but feel free to use your favorites.

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  Next: Spinach Soup with Egg Strips

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  30 Vegetarian Recipes

  Spinach Soup with Egg Strips

  As a meal or an appetizer, this recipe pairs green with protein. Vegetarians can substitute vegetable broth for the chicken broth.

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  Next: Roasted Sweet Potato Soup with Curried Apples

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  30 Vegetarian Recipes

  Roasted Sweet Potato Soup with Curried Apples

  For this recipe, use a crisp, fiber-packed apple like Lady Apple, Cortland, or Gala. The roasted sweet potatoes are loaded with beta-carotene.

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  Next: Hearty Peasant Soup

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  Hearty Peasant Soup

  Tomatoes, greens, and beans fortify this filling and healthy soup.

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  Next: Hearty Spinach and Chickpea Soup

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  Hearty Spinach and Chickpea Soup

  This recipe makes enough brown rice for tonight's meal, plus extra. After cooking, allow the leftover rice to cool, then cover and refrigerate.

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  Next: Chickpea, Tomato, and Spelt Soup

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  30 Vegetarian Recipes

  Chickpea, Tomato, and Spelt Soup

  Spelt is an ancient whole grain native to southern Europe. It's packed with fiber and naturally higher in protein than wheat.

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  Next: Herb-Pesto Barley Soup

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  30 Vegetarian Recipes

  Herb-Pesto Barley Soup

  One of the first crops ever cultivated, barley contains soluble fiber as well as iron, manganese, phosphorus, and thiamin.

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  Next: More Green Recipes

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