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Roasted Brussels Sprouts with Sunflower Seeds

Roasted Brussels Sprouts with Sunflower Seeds

They may be tiny, but seeds pack a powerful nutritional punch.

Martha Stewart Living, October 2008 http://www.marthastewart.com/130474/roasted-brussels-sprouts-sunflower-seeds
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  • Yield Serves 4

Ingredients

    • 1 pound medium brussels sprouts, trimmed and halved lengthwise
    • 1/2 pound white pearl onions, peeled
    • 1/2 teaspoon coarse salt
    • 1 tablespoon safflower oil
    • Freshly ground pepper
    • 1/2 teaspoon coarsely chopped fresh rosemary
    • 1 teaspoon coarsely chopped fresh thyme leaves
    • 1/2 cup lightly packed fresh parsley leaves, coarsely chopped
    • 2 tablespoons plus 1 teaspoon sherry vinegar
    • 1/4 cup homemade or store-bought low sodium chicken stock, warmed
    • 1/4 cup roasted unsalted sunflower seeds, roughly chopped

Directions

  1. Preheat oven to 400. Toss brussels sprouts, onions, salt, and 2 teaspoons oil in a medium bowl. Season with pepper. Arrange vegetables in a single layer on a rimmed baking sheet. Roast, stirring every 10 minutes, until golden brown and tender, 30 to 35 minutes.
  2. Transfer roasted vegetables to a serving dish, and toss with herbs, vinegar, warm chicken stock, sunflower seeds, and remaining 1 teaspoon oil. Serve immediately.

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