Print This Recipe

Print
Oatmeal with Blueberries, Walnuts, and Bananas

Oatmeal with Blueberries, Walnuts, and Bananas

Talk about a power breakfast: The omega-3s in walnuts help reduce inflammation, while frozen blueberries provide polyphenols and vitamin C.

Whole Living, December 2010 http://www.marthastewart.com/130763/oatmeal-blueberries-walnuts-and-bananas
5
Rated
100100(2)2
  • Yield Serves 1

Ingredients

    • 1 1/12 cups water
    • 3/4 cup rolled oats
    • 1/8 teaspoon ground cinnamon
    • Pinch kosher salt
    • 1/4 cup frozen blueberries
    • 1/2 banana, sliced
    • 2 tablespoons toasted walnuts, chopped
    • 1 tablespoon maple syrup, or to taste

Directions

  1. Bring water to a boil in a small saucepan. Add oats, cinnamon, and salt. Reduce to a steady simmer and cook, stirring occasionally, until oats are tender, about 5 to 7 minutes. Stir in frozen blueberries. Top with banana, walnuts, maple syrup, and skim milk, if desired.

© 2013 Martha Stewart Living Omnimedia. All rights reserved.