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Mediterranean Chicken Wrap

Mediterranean Chicken Wrap

Chicken provides a great source of protein, while the tapenade adds healthy fats. Artichoke hearts and tomato bring fiber to the table. The whole-wheat wrap offers a better carb choice than a white wrap. Night before: Cook the chicken. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport.

Body+Soul, 2008 http://www.marthastewart.com/130789/mediterranean-chicken-wrap
3.833335
Rated
76.6667100(6)6
  • Prep Time 10 minutes
  • Total Time 10 minutes
  • Yield Serves 1

Ingredients

    • 1 chicken cutlet (3 ounces)
    • Coarse salt and ground pepper
    • 1 whole-wheat wrap, 10 inches
    • 1 tablespoon olive tapenade
    • 2 cans artichoke hearts, squeezed dry and thinly sliced
    • 1/2 small tomato, thinly sliced
    • 1/4 cup mixed baby greens

Directions

  1. Heat broiler with rack 4 inches from heat. Season chicken with salt and pepper and broil until opaque throughout, 4 to 5 minutes; let cool.
  2. Spread bottom of wrap with the olive tapenade. Layer with chicken, artichoke hearts, tomato, and baby greens; season with salt and pepper. Fold tortilla to seal.

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