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Blackberry-Yogurt Smoothies

Blackberry-Yogurt Smoothies

This breakfast shake derives its deep flavor and color from blackberries, rich in vitamin C, mixed with a few spoonfuls of honey. Ground cardamom provides a counterbalance to the sweetness.

Martha Stewart Living, June 2009 http://www.marthastewart.com/131004/blackberry-yogurt-smoothies
3.75
Rated
75100(4)4
  • Yield makes 4 cups
    Serves 4

Ingredients

    • 12 ounces blackberries (3 cups)
    • 1 cup plain low-fat yogurt
    • 1 cup low-fat buttermilk
    • 3 tablespoons honey
    • 1 pinch ground cardamom

Directions

  1. Blend ingredients in a blender on high speed until smooth, and serve.

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