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Pineapple, Papaya, and Sunflower Seed Granola

Starting with Basic Healthy Granola add nutritious fruits and nuts and you'll have a delicious, healthy snack that doesn't have the refined sugars and trans fats of some commercial granolas. Per 2/3-cup serving: 191 calories; 4 g protein; 5 g fat; 34 g carbs; 4 g fiber.

Body+Soul, September 2005 http://www.marthastewart.com/132518/pineapple-papaya-and-sunflower-seed-granola
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  • Yield Makes 3 1/2 cups

Ingredients

    • Ingredients for Basic Healthy Granola (http://www.wholeliving.com/132519/basic-healthy-granola)
    • 1/4 cup shelled sunflower seeds
    • 1/8 cup orange juice
    • 1/2 teaspoon grated orange zest
    • 1/2 cup chopped dried pineapple
    • 1/2 cup chopped dried papaya

Directions

  1. Following the instructions for Basic Healthy Granola, add the sunflower seeds to the dry ingredients. For the wet ingredients, use only half of the called-for apple juice (1/8 cup), and add the orange juice and orange zest to wet ingredients. After the first 15 minutes of baking, add the dried pineapple and papaya.

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