This warm turmeric and milk drink from Whole Living contributing editor Sophie Herbert is excellent for soothing a scratchy throat.
The Martha Stewart Show, March 2011
- 1 1/2 cups milk, almond milk, soy milk, hemp milk, or rice milk
- 1 teaspoon ground turmeric
- Dash of nutmeg, cinnamon, cardamom, ground or freshly grated ginger, or saffron
- 2 teaspoons raw honey
- Heat milk in a small saucepan over medium heat; stir in turmeric and nutmeg, cinnamon, cardamom, ginger, or saffron, as desired. Cook until milk is heated through. Remove from heat and divide milk mixture evenly between two heatproof glasses; stir in honey and serve.
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