Cranberries, citrus, and pomegranates all harbor antioxidants such as vitamin C that will boost your immunity as cold and flu season rolls around.Body+Soul, November/December 2005 http://www.marthastewart.com/133051/cranberry-grapefruit-sparkler
Create sparklers using fresh, organic juices -- look for ones without added sugar or high-fructose corn syrup -- and sparkling mineral water. With an effervescent kick, a generous dose of vitamins, and less sugar than straight juice, they provide a healthy way to rehydrate.
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