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Buttermilk Banana Smoothies

Buttermilk Banana Smoothies

Sweetened with dried dates and a touch of honey, a banana smoothie makes a quick, nutritious breakfast.

Martha Stewart Living, March 2004 http://www.marthastewart.com/133414/buttermilk-banana-smoothies
4
Rated
80100(7)7
  • Yield Serves 2

Ingredients

    • 1 cup low-fat buttermilk
    • 2 ripe bananas, cut into 2-inch-thick rounds
    • 11 dried pitted dates
    • 1 teaspoon honey
    • Pinch of salt
    • 1 cup ice

Directions

  1. Blend all ingredients in a blender on high speed until mixture is smooth and ice is finely ground. Pour into two glasses.

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