Stress-Relief Tips from Terri Trespicio

According to a recent poll by the American Psychological Association, approximately half of all Americans are more stressed now than they were 5 years ago. Next time you feel overwhelmed, try one of these creative suggestions from Whole Living editor Terri Trespicio to help alleviate stress, a valuable component of the Whole Body Action Plan.

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Resources
Find more ideas in the Stress-Relief Action Plan.