Poached Chicken, Pear, and Walnut Salad
Poached chicken is only
as flavorful as the broth it's cooked in. Fortify your
poaching liquid with leftover vegetable scraps, like
onion peels and parsley stems.
Whole Living, October 2011
- 1 carrot, cut into thirds
- 1 stalk celery, cut into thirds
- 1 clove garlic
- Coarse salt and freshly ground pepper
- 2 8-oz boneless, skinless chicken breast halves
- 2 tablespoons red wine vinegar
- 1/4 cup extra-virgin olive oil
- 4 large escarole leaves, torn
- 1 Bosc pear, sliced
- 1 shallot, thinly sliced
- 1/2 cup toasted walnuts, coarsely chopped
- 3 tablespoons (1/2 oz) shaved Pecorino Romano
- In a large pot, add carrot, celery, and garlic and cover with water by two inches.
Bring to a boil. Season with salt. Reduce to a simmer and add chicken, flipping halfway,
until cooked through, 15 to 18 minutes. Remove and let cool. Slice.
vinegar and oil; season with salt and pepper. Drizzle half vinaigrette over chicken
slices. Divide escarole, pear, shallot, and walnuts among four plates. Top with chicken
- Season with salt and pepper. Drizzle with remaining vinaigrette.
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