- 1 ripe banana
- 1/2 cup low-fat plain yogurt
- 1/2 cup skim milk
- 1/4 cup old-fashioned rolled oats
- 2 teaspoons flaxseeds
- 1 tablespoon honey
- 1 cup ice
- Combine all ingredients in a blender, and blend until smooth.
Suitable for Weeks 3 and 4 (and Week 2 after dairy reintroduction) of the Whole Living Action Plan 28-Day Challenge.
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