- 1 cup strong chamomile tea, room temperature
- 1 ripe banana
- 1 cup low-fat plain yogurt
- 2 tablespoons maple syrup
- Freeze chamomile tea in an ice cube tray.
- Combine with remaining ingredients in a blender, and blend until smooth.
Suitable for Weeks 3 and 4 (and Week 2 after dairy reintroduction) of the Whole Living Action Plan 28-Day Challenge.
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