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Chamomile-Banana Smoothie

Chamomile-Banana Smoothie

http://www.marthastewart.com/155852/chamomile-banana-smoothie
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  • Yield Serves 2

Ingredients

    • 1 cup strong chamomile tea, room temperature
    • 1 ripe banana
    • 1 cup low-fat plain yogurt
    • 2 tablespoons maple syrup

Directions

  1. Freeze chamomile tea in an ice cube tray.
  2. Combine with remaining ingredients in a blender, and blend until smooth.

Cook's Note

Suitable for Weeks 3 and 4 (and Week 2 after dairy reintroduction) of the Whole Living Action Plan 28-Day Challenge.

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