Print This Recipe

Print
Black Bean Wrap

Black Bean Wrap

http://www.marthastewart.com/183171/black-bean-wrap
0
Rated
(0)

Ingredients

    • 1 Tbsp extra-virgin olive oil
    • 1 clove garlic, minced
    • 1 shallot, chopped
    • 1/4 tsp dried oregano
    • 1 15-oz can black beans
    • Coarse salt and freshly ground black pepper
    • 1 6-inch whole-wheat wrap
    • 2 Tbsp low-fat cottage cheese
    • 1/4 avocado, sliced
    • 3 to 4 slices pickled jalapenos
    • 1 Tbsp fresh cilantro leaves

Directions

  1. Prepare beans: Heat oil in a medium saucepan over medium heat. Saute garlic and shallot until tender, about 5 minutes. Add oregano and beans (with their liquid) and bring to a boil. Mash beans with the back of a wooden spoon and cook until slightly thickened, 2 to 4 minutes. Season with salt and pepper.
  2. Spread 1/2 cup beans on wrap. Layer with cottage cheese, avocado, jalapenos, and cilantro. Fold wrap to seal.

© 2013 Martha Stewart Living Omnimedia. All rights reserved.