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Cucumber-Mint Berry Salad

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Four cucumbers go into this delicate-tasting salad, which calls for fresh mint and raspberries. An elegant side dish for an at-home barbecue or a candelit supper. Soy yogurt is called for because it's less sour than regular fat-free yogurt, but whole plain yogurt can also be used.

Per serving: 41 calories; 2 g protein; 1 g fat; 8 g carb; 1 g fiber.

Ingredients

Serves 8

2 cups plain soy yogurt
1/2 cup fresh lime juice
1/4 cup fresh mint, chopped
4 cloves garlic, minced
4 medium cucumbers, peeled, halved lengthwise, and sliced crosswise 1/8-inch thick
Salt and freshly ground pepper, to taste
1/2 cup raspberries

Directions

In a mixing bowl, whisk together soy yogurt, lime juice, mint, and garlic.
In a salad bowl, toss cucumbers with yogurt mixture. Season with salt and pepper. Chill in refrigerator for 15 minutes. Garnish with raspberries.

From Body+Soul, September 2005