Mediterranean Chicken Wrap | Whole Living Eat Well

Name: Mediterranean Chicken Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 chicken cutlet (3 ounces); Coarse salt and ground pepper; 1 whole-wheat wrap, 10 inches; 1 tablespoon olive tapenade; 2 cans artichoke hearts, squeezed dry and thinly sliced; 1/2 small tomato, thinly sliced; 1/4 cup mixed baby greens

| Published on January 5, 2025 | Last updated on January 20, 2025

In This Article

Mediterranean Chicken Wrap

Recipe by Olivia Harper

Servings

servings

Prep time

minutes

Cooking time

minutes

Calorieskcal

Chicken provides a great source of protein, while the tapenade adds healthy fats. Artichoke hearts and tomato bring fiber to the table. The whole-wheat wrap offers a better carb choice than a white wrap.

Night before: Cook the chicken. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport

Ingredients

1 chicken cutlet (3 ounces)
Coarse salt and ground pepper
1 whole-wheat wrap, 10 inches
1 tablespoon olive tapenade
2 cans artichoke hearts, squeezed dry and thinly sliced
1/2 small tomato, thinly sliced
1/4 cup mixed baby greens

Directions

Heat broiler with rack 4 inches from heat. Season chicken with salt and pepper and broil until opaque throughout, 4 to 5 minutes; let cool.
Spread bottom of wrap with the olive tapenade. Layer with chicken, artichoke hearts, tomato, and baby greens; season with salt and pepper. Fold tortilla to seal.