Visit marthastewart.com

wholeliving

Newsletter

This week in

  • Healthy Aging
  • Stress Relief
  • Delicious Recipes
  • Green Living Ideas
get the newsletter
Homepage » Eat Well » Southwest Egg Scramble

Southwest Egg Scramble

3 Ratings (See All)

cancel submit

What do you think of this? Let everyone know! (Click all that apply.)

cancel submit

SHARE THIS

Connect with Facebook to easily update your status and share photos, recipes, and more with your friends.

Connectcancel

More Ways to Share:

Southwest Egg Scramble

Cumin and salsa help spice up the typical, staid plate of scrambled eggs. To take this dish with you, wrap the eggs in a whole-wheat tortilla, and voila -- you have a breakfast burrito.

Per serving: 400 calories; 20 g protien; 22 g fat; 40 g carb; 8 g fiber.

Prep: 15 minutes
Total: 15 minutes

Ingredients

Serves 2

  • 2 teaspoons olive oil
  • 1/2 diced orange bell pepper, ribs and seeds removed
  • 1 thinly sliced scallion
  • 1/2 cup frozen corn kernels
  • 1/4 teaspoon ground cumin
  • Coarse salt
  • Ground pepper
  • 2 large eggs
  • 2 large egg whites
  • 1/4 cup shredded white cheddar (1 ounce)
  • 1/4 cup fresh prepared salsa
  • 1/2 pitted and diced avacado
  • 2 warmed according to package instructions whole-wheat flour tortillas (6-inch)

Directions

  1. In a medium nonstick skillet, heat 1 teaspoon oil over medium. Add bell pepper and cook until softened, 5 to 7 minutes. Add scallion, corn, and cumin and cook until scallion has wilted, 2 to 3 minutes; season with salt and pepper. Remove to a plate and cover with foil to keep warm. Wipe skillet with a paper towel; reserve skillet.
  2. In a large bowl, whisk together eggs and whites, 1/2 teaspoon salt, 1/8 teaspoon pepper, and 2 teaspoons water until well combined. In reserved skillet, heat remaining teaspoon oil over medium. Add egg mixture and cook until bottom is set, 30 seconds. Gently stir with a spatula to bring cooked curds up from the bottom of the pan. Continue to cook, stirring occasionally, until cooked through, about 1 1/2 minutes. Stir in cheese and reserved vegetables. Serve with salsa, avocado, and tortillas.

Contributors' Comments Add Comment

Also Try...

Next
Prev
  • Veggie Salsa
  • Pumpkin Muffins
  • Real Gingerbread
  • Tofu Sandwich with...
  • Mex Omelet
  • Avocado Sandwich
  • Kashi, Mint, and Almond Salad
  • Roasted Pepper, Feta, and Basil Bruschetta
  • Cilantro Salsa
  • Veggie Salsa
  • Pumpkin Muffins
  • Real Gingerbread
  • Tofu Sandwich with...
  • Mex Omelet
  • Avocado Sandwich
  • Kashi, Mint, and Almond Salad
  • Roasted Pepper, Feta, and Basil Bruschetta
  • Cilantro Salsa