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Spiced Avocado Sandwich

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Use green Tabasco sauce, which is made with jalapenos. It has a kick like red Tabasco, but doesn't taste quite as vinegary.

Per serving: 353 calories; 9 g protein; 17 g fat; 48 g carbs; 13 g fiber.

Prep: 20 Minutes
Total: 20 Minutes

Ingredients

Serves 2

1 ripe avocado
1 tablespoon fresh orange juice
1/2 to 1 teaspoon green Tabasco sauce
1/4 teaspoon ground coriander
1/2 teaspoon coarse salt and pepper
1/2 cup yellow grape tomatoes, halved
1 small cucumber, peeled, halved lengthwise, seeded, and cut into 1/2-inch dice
1 large or 2 small radishes, halved and thinly sliced
2 whole-wheat pitas (6 inches each), top third cut off

Directions

Halve and pit avocado. With a spoon, scoop out avocado flesh, cut into chunks, and transfer to a medium bowl. Add orange juice, Tabasco sauce, and coriander; season with salt and pepper. Mix gently to combine.
Add tomatoes, cucumber, and radish. Combine, and divide mixture between 2 pitas. Serve immediately.

From Body+Soul, June/July 2006