| TYPE: | Recipe, Video (1), Photo Gallery (33), Good Things, Article (139), Plant, Menu, How-To, Quiz (1), Community Photos |
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| SOURCE: | "The Martha Stewart Show", Martha Stewart Living (1), Everyday Food, Martha Stewart Weddings, Whole Living (120) |
| DATE: | 2010 (11), 2009 (22), 2008 (27), 2007 (32), 2006 (25), 2005 (6), 2004-earlier |
Better Sleep ...
Do You Get Enough Sleep?. Are you worn out? Are you dealing with fatigue the right way? Take our quiz and find out. ...
But Maria's symptoms and sleep pattern are consistent with many women I see, as was her lack of awareness that her quantity and quality of sleep were even an issue.Sleep is an essential bodily function, like eating and breathing. Whenever I have a patient who doesn't remember her dreams, it's a sign to me th...
Mindfulness makes you aware of the uncomfortable physical sensations that bubble up when your brain refuses to rest," says stress and relaxation expert KRS Edstrom, creator of the Sleep Through Insomnia meditation CD. "It helps break up those I-can't-fall-back-to-sleep thoughts, and lets your mind know it do...
Sleep On It. The way you sleep at night can make a huge difference in how you feel during the day. And because your body weight compresses your lungs, stomach sleeping also impedes your ability to breathe deeply.Pillow talk Kirsch implores her stomach-sleeping patients to change their habits altogether....
Be sure to discuss supplements you're interested in with your health-care practicer.ValerianProbably the most well-known herb for sleep, valerian works by calming the nerves and relaxing the muscles....
Yes, you can sleep an hour later on weekends.) As soon as you wake up, "get into some sort of daylight situation really quickly, even if it's just stepping out on a balcony," suggests sleep expert Joyce Walsleben, R.N., Ph.D. Bright light suppresses the production of melatonin, a sleep-inducing hormo...
If this sounds familiar, you're in good company: Sixty-seven percent of American women surveyed in last year's National Sleep Foundation poll said they regularly have trouble sleeping. But it's over time that insomnia really takes its toll. "We've seen that, in all kinds of ways, deficits accrue when you...
Even if five hours feels like a full night's sleep, the lack of Zs might spell trouble for your heart. Not getting enough sleep may also increase risk for diabetes and obesity, notes lead study author Francesco Cappuccio, M.D.Depriving yourself of sleep may stimulate a stress response, which could in turn el...
A study published in the journal Sleep showed that adults who slept five or fewer hours a night were more likely to develop type 2 diabetes than those who snoozed for seven hours.Experimental research has shown that skimping on sleep might impair the body's ability to manage blood sugar. Sleep deprivation's ...
