Spirituality

The Best You Career + Money Stress Relief Life Coaches Relationships Spirituality Quizzes	Homepage » Self Help » Spirituality Spirituality Your Monthly Horoscope Although you may be the most together citizen of the zodiac, you can't sidestep the zap of Mercury's moonwalk this month. Expect jumbled communications during the early half of June, but don't lose your methodical cool. Dive into some awkward ... See the Photo Gallery Vital Energy Centers First Chakra: RootLower pelvis.Grounding; connects you to the earth and to reality.Second Chakra: SacralLower abdomen.Sexual energy center; source of creativity and imagination.Third Chakra: Solar PlexusBetween heart and navel, ... See the Article The Meaning of Om . You've been om-ing your way through yoga class for years, but have you ever wondered what the mantra really means According to the Yajur-Veda, one of the earliest sacred texts of the yoga tradition, om represents the entire ... See the Article Life and Breath In the yogic tradition, breath is the foundation of all life, the sustaining connection between body and spirit. A telling indicator of health and mood, breath puts us in closer touch with ourselves on every level. Through pranayama, ... See the Article MyPath TV for the Mind and Body In need of a mind-body pick-me-up or an all-out soul search Turn to MyPath TV, the website that broadcasts more than 400 videos from experts such as Andrew Weil, M.D., Zen meditation teacher Cheri Huber, and monk and ... See the Article Lift Your Mood You spill a cup of coffee all over your desk. How do you react If you're chatting on the phone with a new love interest, you shrug and chalk it up to giddy distraction. If it's right before an important meeting, you feel annoyed, ... See the Article Breath to the Rescue I'm in a crowded yoga studio with 30 other people, but we're not doing Sun Salutes, Tree pose, or Child's pose. In fact, we aren't doing much of anything. We're instructed to stand still and breathe loudly through our noses -- ... See the Article How to Find Balance Finding balance is one of life's great goals, but it can be as elusive as it is desirable. Change your approach and its true nature will emerge.When you're balanced, you can feel it. You get the sense that your life is moving ... See the Article Be a Morning Person You don't have to be a naturally early riser to enjoy all that the morning has to offer. With the right perspective and a few small adjustments, you can turn your morning into one of the most relaxing and energizing parts of your ... See the Article Reclaiming Your Days (and Nights) We can chalk up the national time crunch, in part, to living in a stunningly fast-paced society, a place dedicated to the prevailing ethos of "do more, faster." We can't change this reality -- at least not ... See the Article << Previous \| 1 of 3 \| Next >>