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Beef Barley Soup – Whole Living Eat Well

Beef Barley Soup – Whole Living Eat Well

Enjoy a hearty and comforting bowl of Beef Barley Soup, a classic dish perfect for cooler weather. This soup combines tender stew beef with nutrient-rich barley, carrots, and aromatic herbs like thyme and parsley. It’s a wholesome meal that’s easy to prepare and full of rich, savory flavors that the whole family will love.

Beef Barley Soup

Beef Barley Soup

Course: Main, SoupsCuisine: American
Servings

4

servings
Prep time

10

minutes
Cooking time

50

minutes
Calories

220

kcal

Ingredients

  • 1 tablespoon extra-virgin olive oil

  • 1/2 pound stew beef, cut into 1/2-inch pieces

  • 1 medium yellow onion, coarsely chopped

  • 2 medium carrots, cut into 1/4-inch coins

  • 1 garlic clove, finely minced

  • 6 cups beef stock or low-sodium canned broth

  • 1/4 cup barley, rinsed

  • 2 teaspoons coarsely chopped fresh thyme

  • Fresh parsley, chopped, for garnish

Directions

  • Sauté the Beef: In a large pot, heat the olive oil over medium heat. Add the stew beef and cook until browned on all sides, about 5-7 minutes. Remove the beef and set it aside.
  • Cook the Vegetables: In the same pot, add the chopped onion and carrots. Sauté for 4-5 minutes until the vegetables are softened. Add the minced garlic and cook for another minute.
  • Add the Stock and Barley: Return the beef to the pot and pour in the beef stock. Stir in the rinsed barley and fresh thyme. Bring the mixture to a boil, then reduce the heat to low and simmer for 45-50 minutes, or until the beef and barley are tender.
  • Garnish and Serve: Once the soup is ready, ladle it into bowls and garnish with fresh parsley. Serve hot with crusty bread on the side for a complete meal.

This delicious Beef Barley Soup is perfect for a cozy night in, providing warmth and nourishment with every bite. Packed with protein and fiber, it’s a hearty, one-pot meal that’s sure to become a family favorite.