Charge into 2012 with our fourth-annual Action Plan, an invigorating mind-body detox that will leave you feeling your absolute best as you take on the year ahead.
Our detox plan, starting January 2, comprises more than 50 delicious recipes (
snacks
and
smoothies
included) that will supercharge your health by clearing your body of impurities. We realize it’s no easy feat, but commit the next 21 (or —bonus!— 28) days to our program and you’ll feel more vibrant and energized, sleep more soundly, and lose weight. We’re giving you 10 recipes per week — double some so you have a full week’s worth of meals (and recycle any of the previous week’s recipes).
What’s Off Limits During the Plan
: processed food or beverages, added sugar, dairy, gluten, caffeine, and alcohol.
Learn More About the Six to Skip
What You’re Eating During Week 1
: fruits, vegetables, and plant-based fats, including nuts, seeds, and oils
What You’re Adding Back in Week 2:
seafood, beans and lentils, and organic soy
What You’re Adding Back in Week 3:
gluten-free grains and eggs
