Banana-Oat Smoothie – Whole Living Eat Well

Start your day with this nutritious Banana-Oat Smoothie, a delicious blend of wholesome ingredients. Packed with fiber from rolled oats and flaxseeds, and naturally sweetened with banana and honey, this smoothie offers a healthy boost of energy. It’s perfect for breakfast or as a post-workout snack.

Banana-Oat Smoothie

Course: Breakfast, BeverageCuisine: American

Servings

1

servings

Prep time

5

minutes

Calories

290

kcal

A creamy and nutritious smoothie blending ripe bananas with hearty oats for a naturally sweet and energizing drink.

Ingredients

• 1 ripe banana

• 1/2 cup low-fat plain yogurt

• 1/2 cup skim milk

• 1/4 cup old-fashioned rolled oats

• 2 teaspoons flaxseeds

• 1 tablespoon honey

• 1 cup ice

Directions

• In a blender, combine the banana, yogurt, milk, oats, flaxseeds, honey, and ice.
• Blend on high until smooth and creamy.
• Pour into a glass and serve immediately for a refreshing and filling smoothie.

Notes

• Nutrition Facts (Per Serving)
  Total Fat: 4 g
  Cholesterol: 10 mg
  Sodium: 80 mg
  Total Carbohydrates: 55 g
  Sugars: 32 g
  Protein: 10 g

This Banana-Oat Smoothie is a quick, easy, and nutritious option to fuel your day. Whether you’re looking for a healthy breakfast or a revitalizing snack, this smoothie is sure to satisfy your cravings while keeping you energized.