Baked Eggs in Whole Roasted Tomatoes – Whole Living Eat Well

These Baked Eggs in Whole Roasted Tomatoes are a simple yet elegant dish, perfect for a healthy breakfast or brunch. The sweetness of roasted tomatoes pairs beautifully with the rich, creamy baked eggs, creating a deliciously satisfying meal. Ready in just 30 minutes, this dish is nutritious, flavorful, and visually stunning — great for both everyday meals and special occasions.

Baked Eggs in Whole Roasted Tomatoes

Baked Eggs in Whole Roasted Tomatoes

Course: Breakfast, BrunchCuisine: Mediterranean
Servings

4

servings
Prep time

5

minutes
Cooking time

25

minutes
Calories

150

kcal

Baked eggs nestled in sweet, whole roasted tomatoes, creating a flavorful and comforting dish with a savory, juicy base.

Ingredients

  • 4 large tomatoes

  • 4 large eggs

  • 1 tablespoon olive oil

  • 1 teaspoon dried oregano

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  • Salt and pepper to taste

  • Fresh basil leaves (for garnish)

  • Parmesan cheese (optional, for garnish)

Directions

  • Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
  • Prepare the tomatoes: Slice the tops off the tomatoes and scoop out the insides using a spoon, creating a hollow cavity for the eggs. Drizzle the insides of the tomatoes with olive oil and sprinkle with salt, pepper, and dried oregano.
  • Roast the tomatoes: Place the tomatoes on the prepared baking sheet or dish and roast in the oven for about 10 minutes, until they begin to soften slightly.
  • Add the eggs: Remove the tomatoes from the oven and carefully crack an egg into each tomato cavity. Season with additional salt and pepper if desired.
  • Bake: Return the tomatoes to the oven and bake for an additional 12-15 minutes, or until the eggs are set to your desired level of doneness.
  • Garnish and serve: Remove from the oven and garnish with fresh basil leaves and Parmesan cheese, if using. Serve immediately.

Notes

  • Nutrition Facts (Per Serving):
    Total Fat: 10g
    Saturated Fat: 3g
    Cholesterol: 190mg
    Carbohydrates: 6g
    Fiber: 2g
    Protein: 8g
    Sodium: 170mg

These Baked Eggs in Whole Roasted Tomatoes are a beautiful, healthy, and flavorful dish that’s perfect for any breakfast or brunch table. The rich combination of roasted tomatoes and creamy eggs offers a satisfying yet light meal that can be made in under 30 minutes. Try this easy recipe today and enjoy a deliciously wholesome start to your day!

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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