Avocado-Pear Smoothie | Whole Living Eat Well

Name: Avocado-Pear Smoothie
Prep time: 5 min
Ingredients: 1 ripe Hass avocado (about 7 ounces); 1/2 cup silken tofu, drained; 1 cup pear juice; 2 tablespoons honey; 1/2 teaspoon pure vanilla extract; 2 cups ice

Olivia Harper

January 5, 2025
Medically Reviewed

In This Article

Start your day with a creamy and refreshing Avocado-Pear Smoothie. This smoothie blends the rich texture of ripe avocado with the natural sweetness of pear juice, enhanced by the smoothness of silken tofu. It’s a nutrient-packed drink that’s perfect for breakfast or as a mid-day snack, providing a boost of healthy fats and energy.

Avocado-Pear Smoothie

Course: BeverageCuisine: American

Servings

servings

Prep time

minutes

Calories

220

kcal

A creamy and nutritious smoothie blending ripe avocado and sweet pear for a refreshing, wholesome treat.

Ingredients

1 ripe Hass avocado (about 7 ounces)
1/2 cup silken tofu, drained
1 cup pear juice
2 tablespoons honey
1/2 teaspoon pure vanilla extract
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2 cups ice

Directions

Blend the Ingredients: In a blender, combine the avocado, silken tofu, pear juice, honey, and vanilla extract. Blend on high until smooth and creamy.
Add Ice: Add the ice to the blender and blend again until the smoothie reaches your desired consistency.
Serve: Pour the smoothie into glasses and enjoy immediately for a cool, refreshing drink.

Notes

Nutrition Facts (Per Serving):
Fat: 13 g
Saturated Fat: 2 g
Carbohydrates: 25 g
Protein: 4 g
Fiber: 5 g
Sodium: 10 mg

This Avocado-Pear Smoothie is a perfect way to nourish your body with healthy ingredients while enjoying a deliciously creamy and sweet treat. Whether you need a quick breakfast or a post-workout snack, this smoothie will leave you feeling refreshed and energized.

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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