The secret to this luscious onion dip is mixing low-calorie Greek yogurt with a smaller amount of sour cream.
Martha Stewart Living, June 2010
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Yield Makes 3 3/4 cups
Serves 12
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Ingredients
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1 tablespoon plus 1 teaspoon extra-virgin olive oil
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3 pounds onions (about 4 large), diced (8 cups)
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Coarse salt
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3 tablespoons water
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1 1/2 cups nonfat Greek yogurt
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1/2 cup sour cream
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2 tablespoons fresh lemon juice
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1/4 teaspoon cayenne pepper, plus more for sprinkling
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24 small carrots
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24 celery stalks, cut up
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24 radishes, cut up
Directions
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Heat oil in a large nonstick skillet over medium heat. Cook onions with 2 teaspoons salt, stirring often, until caramelized, 35 to 40 minutes.
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Add water; cook, scraping any brown bits from bottom to deglaze skillet. Transfer onions with brown bits to a medium bowl; let cool for 30 minutes.
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Stir yogurt, sour cream, lemon juice, and cayenne into onions. Refrigerate for at least 1 hour. Sprinkle with cayenne. Serve with vegetables.
Cook's Note
Storage: Dip can be refrigerated for up to 2 days.
Seemed like way too many onions.... turned out really brown. The flavor was ok, but not good with vegetables. Ended up tossing it out and making a different dip
Where is the nutritional information?