Start your day with this refreshing and nutritious Blueberry Breakfast Shake! Packed with antioxidants from fresh blueberries and combined with creamy low-fat vanilla yogurt and skim milk, this shake provides a balanced blend of protein, vitamins, and natural sweetness. The touch of honey enhances the flavor while keeping the sugar content in check. It’s a perfect, quick breakfast option for those on the go, offering both flavor and health benefits in every sip.
Blueberry Breakfast Shake
Course: Breakfast, SnacksCuisine: American1
servings5
minutes180
kcalA Blueberry Breakfast Shake is a refreshing, nutrient-packed smoothie made with blended blueberries, yogurt or milk, and a touch of honey or oats, offering a delicious and energizing start to your day.
Ingredients
1/2 cup blueberries, picked over and rinsed
1/2 cup low-fat vanilla yogurt
1/2 cup skim milk
2 tablespoons honey
5 ice cubes
Directions
- In a blender, combine the blueberries, low-fat vanilla yogurt, skim milk, and honey.
- Add the ice cubes and blend on high until smooth and creamy.
- Taste and adjust the sweetness with additional honey, if desired.
- Pour the shake into a glass and serve immediately for a fresh and delicious start to your morning.
Notes
- Nutrition Facts (per serving):
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 5mg
Sodium: 75mg
Carbohydrates: 40g
Fiber: 2g
Sugars: 35g
Protein: 5g
This Blueberry Breakfast Shake is the perfect blend of fruity sweetness and creamy goodness, making it an ideal choice for a healthy, quick breakfast. Loaded with antioxidants and natural ingredients, this shake will keep you energized and satisfied throughout the morning. Enjoy it on the go or as a refreshing morning treat!
