wholeliving

Spiced Avocado Sandwich

Use green Tabasco sauce, which is made with jalapenos. It has a kick like red Tabasco, but doesn't taste quite as vinegary.

Per serving: 353 calories; 9 g protein; 17 g fat; 48 g carbs; 13 g fiber.
Body+Soul, June/July 2006
  • Prep Time 20 Minutes
  • Total Time 20 Minutes
  • Yield Serves 2
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Ingredients

  • 1 ripe avocado
  • 1 tablespoon fresh orange juice
  • 1/2 to 1 teaspoon green Tabasco sauce
  • 1/4 teaspoon ground coriander
  • 1/2 teaspoon coarse salt and pepper
  • 1/2 cup yellow grape tomatoes, halved
  • 1 small cucumber, peeled, halved lengthwise, seeded, and cut into 1/2-inch dice
  • 1 large or 2 small radishes, halved and thinly sliced
  • 2 whole-wheat pitas (6 inches each), top third cut off

Directions

  1. Halve and pit avocado. With a spoon, scoop out avocado flesh, cut into chunks, and transfer to a medium bowl. Add orange juice, Tabasco sauce, and coriander; season with salt and pepper. Mix gently to combine.

  2. Add tomatoes, cucumber, and radish. Combine, and divide mixture between 2 pitas. Serve immediately.

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