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Emerald-Green Velvet Soup | Whole Living Eat Well

Treat yourself to a nutritious and vibrant Emerald-Green Velvet Soup! This creamy and smooth soup is a delightful mix of fresh parsley, Yukon gold potato, and flavorful broth, delivering a wholesome dish that’s both elegant and easy to prepare. The beautiful green color makes it visually stunning, while the rich flavors make it a comforting choice for any meal.

Emerald-Green Velvet Soup

Emerald-Green Velvet Soup

0.0 from 0 votes
Course: SoupsCuisine: European
Servings

4

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

140

kcal

A smooth and vibrant soup made with nutrient-rich greens, offering a velvety texture and fresh, earthy flavor.

Ingredients

  • 1 tablespoon olive oil

  • 1 small yellow onion, finely chopped

  • 1 garlic clove, pressed or minced

  • 1 large Yukon gold potato (about 8 ounces), peeled and diced

  • 4 cups reduced-sodium chicken or vegetable broth

  • 5-6 cups (from 1 large bunch) flat-leaf parsley

  • Coarse salt and ground pepper

  • Optional garnishes: croutons, edible flowers, extra-virgin olive oil, grated Parmesan cheese, or minced fresh herbs like chives

Directions

  • Heat olive oil in a large pot over medium heat. Add the chopped onion and cook, stirring occasionally, for about 5 minutes until softened.
  • Add the garlic and cook for an additional minute until fragrant.
  • Stir in the diced Yukon gold potato and pour in the broth. Bring to a boil, then reduce the heat and simmer for 10-15 minutes, or until the potato is tender.
  • Add the parsley to the pot and cook for another 2-3 minutes until the leaves are just wilted.
  • Carefully transfer the soup to a blender, or use an immersion blender, and blend until smooth and creamy. Season with coarse salt and freshly ground pepper to taste.
  • Serve hot with your choice of garnish, such as croutons, a drizzle of olive oil, grated Parmesan, or fresh herbs.

Notes

  • Nutrition Facts (per serving):
    Saturated Fat: 0.5g
    Unsaturated Fat: 4g
    Cholesterol: 0mg
    Carbs: 22g
    Sodium: 380mg
    Protein: 3g
    Fiber: 3g

This Emerald-Green Velvet Soup is as delicious as it is beautiful. With its silky texture and vibrant color, it makes a perfect starter or light meal for any occasion. Whether garnished with croutons or a sprinkle of Parmesan, this soup will leave you feeling nourished and satisfied.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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