This Tofu with Snap Peas and Scallions is a light and flavorful dish perfect for a quick, nutritious meal. With tender soft tofu, crisp sugar snap peas, and the zing of scallions and red pepper flakes, this recipe delivers a delightful mix of textures and bold flavors. It’s ideal for those looking for a healthy, plant-based option that’s easy to prepare.
Tofu with Snap Peas and Scallions
Course: MainCuisine: Asian-inspired4
servings10
minutes10
minutes200
kcalA light and savory dish featuring tender tofu, crisp snap peas, and fresh scallions, sautéed in a flavorful sauce.
Ingredients
1 14-ounce block soft tofu, quartered
1 teaspoon vegetable oil
4 ounces sugar snap peas, thinly sliced
2 scallions, thinly sliced (whites and greens separated)
1/2 teaspoon red pepper flakes
1 tablespoon sesame seeds
1 small clove garlic, minced
1 1/2 teaspoons sesame oil
1 1/2 tablespoons reduced-sodium soy sauce
1/2 teaspoon cane sugar
Directions
- Heat vegetable oil in a skillet over medium heat. Add the tofu quarters and cook for about 3-4 minutes per side until lightly browned. Remove from the pan and set aside.
- In the same skillet, add the sugar snap peas, scallion whites, and red pepper flakes. Sauté for 3-4 minutes until the snap peas are crisp-tender.
- Stir in the garlic and sesame seeds, cooking for another minute.
- Add the sesame oil, soy sauce, and cane sugar to the skillet, stirring to combine.
- Return the tofu to the skillet, gently tossing to coat with the sauce.
- Remove from heat, garnish with scallion greens, and serve immediately.
Notes
- Nutrition Facts (Per Serving)
Total Fat: 12 g
Cholesterol: 0 mg
Sodium: 400 mg
Total Carbohydrates: 12 g
Sugars: 3 g
Protein: 12 g
This Tofu with Snap Peas and Scallions is a perfect quick meal, offering a balance of protein, healthy fats, and vibrant vegetables. The combination of sesame, soy sauce, and garlic makes it a flavorful dish you’ll want to make again and again.
