These Cucumber cups are a nutritious, quick snack or appetizer that is ideal for summer parties, informal get-togethers, or any time of day because they are light, refreshing, and aesthetically pleasing. The perfect base is provided by the cool, crisp cucumber cups, which add a delightful crunch with each bite. Their creamy cottage cheese filling gives them a rich, velvety texture that enhances the cucumber's inherent freshness. Finally, fresh clover sprouts are added for a taste explosion and a touch of earthiness, making this a colorful and well-balanced snack. In addition to being a tasty treat, these low-calorie, high-protein, and nutrient-dense cucumber cups are a guilt-free solution for anybody searching for a filling yet light snack. They're a simple dessert that doesn't sacrifice taste or appearance because of their few ingredients and short preparation time. These cucumber cups' simplicity and flavor will wow guests whether they are used as a dinner party appetizer, a midday snack, or a nutritious addition to a lunch spread.
Cucumber Cups
Course: Appetizers, SnacksCuisine: American6
servings10
minutes45
kcalRefreshing and bite-sized cucumber slices hollowed out and filled with flavorful ingredients, perfect for appetizers or healthy snacks.
Ingredients
2 seedless cucumbers (each 9 1/2 inches long), washed
1/2 cup low-fat cottage cheese
- For the Garnish:
Clover sprouts
Directions
- Slice the cucumbers into 1 1/2-inch thick rounds. Using a melon baller or small spoon, carefully scoop out a small portion from the center of each cucumber slice, creating a cup. Be sure not to scoop all the way through to the bottom.
- Fill each cucumber cup with a spoonful of low-fat cottage cheese.
- Garnish with a small bunch of clover sprouts on top for added freshness and crunch.
- Serve immediately and enjoy!
Notes
- Nutrition Facts (Per Serving)
Total Fat: 1 g
Cholesterol: 5 mg
Sodium: 100 mg
Total Carbohydrates: 5 g
Sugars: 3 g
Protein: 4 g
These Cucumber cups are the perfect snack or appetizer because they are both healthful and refreshing. While the creamy cottage cheese gives a rich, smooth texture that balances the natural crunch, the cool, crisp cucumber serves as a pleasant basis. These small morsels are brimming with flavor and provide a delicious contrast of textures, especially when topped with fresh sprouts. These guilt-free, delightful cucumber cups are perfect as a light appetizer at a party or as a quick, wholesome snack throughout the day. They're a simple yet tasty treat for any occasion, and they're loaded with protein and nutrients.
