Coriander-Chile Pinto Bean Dip – Whole Living Eat Well

This Coriander-Chile Pinto Bean Dip is a flavorful, protein-packed appetizer perfect for parties or as a healthy snack. The earthy pinto beans are blended with aromatic coriander, smoky paprika, and a hint of cayenne for a delightful kick. Serve with flatbread crackers for a quick, crowd-pleasing dip that’s both nutritious and delicious. Ready in just minutes, this dip is a great way to elevate any gathering or enjoy it as a satisfying snack.

Coriander-Chile Pinto Bean Dip

Course: Appetizers, SnacksCuisine: Tex-Mex

Servings

6

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

160

kcal

A zesty and creamy dip featuring hearty pinto beans, fragrant coriander, and spicy chile for a bold flavor.

Ingredients

• 1 can (15 ounces) pinto beans, rinsed and drained

• 1 tablespoon red-wine vinegar

• 2 tablespoons olive oil, plus more for drizzling (optional)

• 1 small garlic clove

• 1/2 teaspoon ground coriander

• 1/2 teaspoon paprika, plus more for garnish

• 1/8 teaspoon cayenne pepper

• Coarse salt and ground pepper, to taste

• Flatbread crackers, for serving

Directions

• In a food processor, combine the pinto beans, red-wine vinegar, olive oil, garlic, coriander, paprika, cayenne pepper, and a pinch of coarse salt and pepper.
• Blend the mixture until smooth, scraping down the sides of the bowl as needed. If the dip is too thick, add a tablespoon of water to reach your desired consistency.
• Taste and adjust the seasoning with more salt, pepper, or vinegar, if needed.
• Transfer the dip to a serving bowl, drizzle with extra olive oil, and sprinkle with a dash of paprika for garnish.
• Serve with flatbread crackers for dipping.

Notes

• Nutrition Facts (per serving):
  Total Fat: 8g
  Saturated Fat: 1g
  Cholesterol: 0mg
  Sodium: 280mg
  Carbohydrates: 18g
  Fiber: 5g
  Sugars: 1g
  Protein: 5g

This Coriander-Chile Pinto Bean Dip is a versatile, spicy, and savory dish that’s sure to impress your guests. With its rich flavor and creamy texture, this dip pairs perfectly with flatbread crackers or fresh veggies for a healthy and satisfying appetizer. Enjoy it at your next gathering or as a delicious snack any time of day.