This Sprouted Summer Salad is a refreshing and vibrant dish that’s perfect for warm weather. Combining sweet pineapple, crunchy raw cashews, and sprouted quinoa with a tangy white-wine vinegar dressing, this salad is bursting with flavor and nutrients. The fresh mint and hint of spice from the chili pepper add the perfect finishing touch, making it a delightful choice for lunch or a light dinner.
Sprouted Summer Salad
Course: SaladsCuisine: International4
servings15
minutes220
kcalIngredients
1/4 cup white-wine vinegar
1/4 cup extra-virgin olive oil
Sea salt, to taste
1 small hot chili pepper, sliced
1/2 red onion, thinly sliced
1 pineapple, peeled, cored, and sliced
1/4 cup raw cashews
1/2 cup sprouted quinoa (see below for sprouting instructions)
1/4 cup fresh mint leaves
- How to Sprout Quinoa:
Rinse 1/4 cup quinoa under cold water.
Place the rinsed quinoa in a glass jar and cover with water. Let it soak for 6-8 hours.
Drain and rinse the quinoa. Place it in a fine mesh strainer or sprouting jar. Let it sit at room temperature for 1-2 days, rinsing every 8-12 hours. You’ll see small sprouts emerge.
Directions
- Prepare the dressing: In a small bowl, whisk together the white-wine vinegar, extra-virgin olive oil, a pinch of sea salt, and sliced chili pepper. Set aside to let the flavors meld.
- Assemble the salad: In a large bowl, combine the sprouted quinoa, thinly sliced red onion, pineapple slices, raw cashews, and fresh mint leaves. Toss gently to mix the ingredients.
- Add the dressing: Drizzle the prepared dressing over the salad and toss again to coat all the ingredients evenly. Adjust seasoning with more sea salt, if needed.
- Serve: This Sprouted Summer Salad can be served immediately or chilled for 15-20 minutes before serving for a refreshing twist.
Notes
- Nutrition Facts (Per Serving)
Total Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 180mg
Carbohydrates: 20g
Fiber: 3g
Sugar: 9g
Protein: 4g
This Sprouted Summer Salad is a perfect blend of sweet, spicy, and tangy flavors, offering a healthy and delicious option for warm weather meals. The sprouted quinoa adds a unique texture and nutrition boost, making this salad both satisfying and nutrient-packed. Serve it as a light main dish or a refreshing side at your next gathering.
