Recycled Craft: Dress-Shirt Pillow – Whole Living Live Green

Got some tired-looking throw pillows and a shirt with a case of ring-around-the-collar? Dress up your bed.


What You Need

  • Dress shirt
  • Iron
  • Pillow form or batting
  • Pen
  • Needle
  • Thread
bd0607_summer1.jpg

 


1.

Place pillow form on an ironed, buttoned shirt. (If using batting, try a pizza pan to get a nice circle.) Trace the shape with a pen and cut the fabric 1/2 inch outside your line.

 

bd0607_summer1.jpg


2.

With the outer panels facing each other, stitch all the way around — about 1/2 inch inside the fabric edge.

bd0607_summer1.jpg


3.

Turn right-side out and unbutton to insert your pillow form or stuff with batting, then button back up. Your new pillowcase can be machine washed using the gentle cycle.

 


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  • Week 2 — metabolic priming: fasting windows, glucose control
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30-Day Biohacking Guide — Free Download
30-Day Biohacking Guide
Free Download
30-Day Biohacking Guide
A day-by-day protocol for measurable gains in energy, focus, and recovery.
Free Download

30-Day Biohacking Guide

A structured, day-by-day protocol that layers evidence-based habits — from light exposure to cold exposure to sleep architecture — so your body actually adapts instead of just guessing.

  • Week 1 — circadian reset: light, sleep timing, morning protocol
  • Week 2 — metabolic priming: fasting windows, glucose control
  • Week 3 — stress adaptation: cold exposure, breathwork, HRV training
  • Week 4 — recovery integration: sleep architecture, load management
  • Bonus — biomarker tracking sheet to measure what changed
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